Dumbbell Front Squat

Dumbbell Front Squat Standards

Measured in lb

Dumbbell Front Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Front Squat standards are based on 15,443 lifts by Strength Level users
Dumbbell Front Squat

Male Dumbbell Front Squat Standards (lb)

Entire Community

Strength LevelWeight
Beginner18 lb
Novice42 lb
Intermediate76 lb
Advanced121 lb
Elite174 lb

How much should I be able to Dumbbell Front Squat? (lb)

What is the average Dumbbell Front Squat? The average Dumbbell Front Squat weight for a male lifter is 76 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Front Squat? Male beginners should aim to lift 18 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1108234984127
12010275491135
13012305998143
140143464104151
150163769110158
160184173115164
170214478121171
180234782126177
190255086131183
200275390136189
210295694141195
220325998145200
2303462101150205
2403665105154210
2503868108159215
2604070112163220
2704273115167225
2804476118171229
2904678122174234
3004881125178238
3105083128182242

How many sets and reps of Dumbbell Front Squat should I do?

These are the most popular Dumbbell Front Squat workouts done by male lifters:

3x10 17%
4x10 8%
3x12 8%
4x12 7%
3x8 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.