Reverse Barbell Curl

Reverse Barbell Curl Standards

Measured in lb

Reverse Barbell Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Reverse Barbell Curl standards are based on 73,488 lifts by Strength Level users
Reverse Barbell Curl

Male Reverse Barbell Curl Standards (lb)

Entire Community

Strength LevelWeight
Beginner25 lb
Novice52 lb
Intermediate92 lb
Advanced143 lb
Elite202 lb

How much should I be able to Reverse Barbell Curl? (lb)

What is the average Reverse Barbell Curl? The average Reverse Barbell Curl weight for a male lifter is 92 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Reverse Barbell Curl? Male beginners should aim to lift 25 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11010295897144
120133364105154
130163770113163
140184176120171
150214681127180
160245086133188
170275492140195
180295797146202
1903261101152209
2003565106158216
2103768111163223
2204072115169229
2304375120174235
2404579124179241
2504882128184247
2605085132189252
2705388136193258
2805592140198263
2905795144203268
3006098147207273
31062101151211278

How many sets and reps of Reverse Barbell Curl should I do?

These are the most popular Reverse Barbell Curl workouts done by male lifters:

3x10 22%
3x8 11%
3x12 11%
3x15 6%
4x8 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.