Side Leg Raise Standards

Measured in kg

Side Leg Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Side Leg Raise standards are based on 69,951 lifts by Strength Level users

Male
Female

Male

Male Side Leg Raise Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	11
Intermediate	33
Advanced	59
Elite	88

How many reps of Side Leg Raise should I be able to do?

How many reps of Side Leg Raise can the average lifter do? The average male lifter can do 33 reps of Side Leg Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	14	40	73	111
55	< 1	13	39	70	105
60	< 1	13	37	67	100
65	< 1	13	36	64	95
70	< 1	13	34	61	91
75	< 1	12	33	58	87
80	< 1	12	32	56	83
85	< 1	11	31	54	79
90	< 1	11	29	52	76
95	< 1	10	28	50	73
100	< 1	10	27	48	71
105	< 1	10	26	46	68
110	< 1	9	25	44	66
115	< 1	9	24	43	63
120	< 1	9	23	41	61
125	< 1	8	22	40	59
130	< 1	8	22	39	57
135	< 1	7	21	37	55
140	< 1	7	20	36	54

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	23	46	71
20	< 1	10	31	57	85
25	< 1	11	33	59	88
30	< 1	11	33	59	88
35	< 1	11	33	59	88
40	< 1	11	33	59	88
45	< 1	9	29	54	82
50	< 1	7	25	49	75
55	< 1	5	21	43	67
60	< 1	2	17	36	58
65	< 1	< 1	12	30	50
70	< 1	< 1	9	24	42
75	< 1	< 1	6	19	35
80	< 1	< 1	2	14	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	6	17

How many sets and reps of Side Leg Raise should I do?

These are the most popular Side Leg Raise workouts done by male lifters:

3x10 25%

3x15 13%

2x20 7%

3x20 6%

3x12 6%

2x15 4%

5x20 3%

2x10 3%

2x12 3%

4x12 3%

4x20 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	25%	35
2	3	15	13%	19
3	2	20	7%	10
4	3	20	6%	9
5	3	12	6%	8
6	2	15	4%	6
7	5	20	3%	4
7	2	10	3%	4
7	2	12	3%	4
7	4	12	3%	4
7	4	20	3%	4

Calculate Your Strength Level

Female

Female Side Leg Raise Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	9
Intermediate	25
Advanced	45
Elite	68

How many reps of Side Leg Raise should I be able to do?

How many reps of Side Leg Raise can the average lifter do? The average female lifter can do 25 reps of Side Leg Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	10	29	53	79
45	< 1	10	29	51	75
50	< 1	11	28	49	71
55	< 1	11	27	47	68
60	< 1	11	26	45	65
65	< 1	10	25	43	62
70	< 1	10	24	41	59
75	< 1	10	23	39	56
80	< 1	10	23	38	54
85	< 1	9	22	36	52
90	< 1	9	21	35	50
95	< 1	9	20	33	48
100	< 1	8	19	32	46
105	< 1	8	18	31	44
110	< 1	8	17	30	43
115	< 1	7	17	29	41
120	< 1	7	16	28	40

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	4	17	34	53
20	< 1	8	24	44	65
25	< 1	9	25	45	68
30	< 1	9	25	45	68
35	< 1	9	25	45	68
40	< 1	9	25	45	68
45	< 1	7	23	42	62
50	< 1	5	19	37	56
55	< 1	3	15	32	50
60	< 1	< 1	11	26	43
65	< 1	< 1	8	21	36
70	< 1	< 1	5	16	29
75	< 1	< 1	1	11	23
80	< 1	< 1	< 1	8	18
85	< 1	< 1	< 1	5	13
90	< 1	< 1	< 1	1	9

How many sets and reps of Side Leg Raise should I do?

These are the most popular Side Leg Raise workouts done by female lifters:

3x10 23%

3x12 19%

3x15 10%

2x20 9%

3x20 9%

2x12 9%

5x5 2%

3x30 2%

4x15 2%

3x6 2%

2x15 2%

2x10 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	22
2	3	12	19%	18
3	3	15	10%	9
4	2	20	9%	8
4	3	20	9%	8
4	2	12	9%	8
7	5	5	2%	2
7	3	30	2%	2
7	4	15	2%	2
7	3	6	2%	2
7	2	15	2%	2
7	2	10	2%	2

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	14	40	73	111
55	< 1	13	39	70	105
60	< 1	13	37	67	100
65	< 1	13	36	64	95
70	< 1	13	34	61	91
75	< 1	12	33	58	87
80	< 1	12	32	56	83
85	< 1	11	31	54	79
90	< 1	11	29	52	76
95	< 1	10	28	50	73
100	< 1	10	27	48	71
105	< 1	10	26	46	68
110	< 1	9	25	44	66
115	< 1	9	24	43	63
120	< 1	9	23	41	61
125	< 1	8	22	40	59
130	< 1	8	22	39	57
135	< 1	7	21	37	55
140	< 1	7	20	36	54

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	23	46	71
20	< 1	10	31	57	85
25	< 1	11	33	59	88
30	< 1	11	33	59	88
35	< 1	11	33	59	88
40	< 1	11	33	59	88
45	< 1	9	29	54	82
50	< 1	7	25	49	75
55	< 1	5	21	43	67
60	< 1	2	17	36	58
65	< 1	< 1	12	30	50
70	< 1	< 1	9	24	42
75	< 1	< 1	6	19	35
80	< 1	< 1	2	14	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	6	17

Rank	Sets	Reps	Percent	Workouts
1	3	10	25%	35
2	3	15	13%	19
3	2	20	7%	10
4	3	20	6%	9
5	3	12	6%	8
6	2	15	4%	6
7	5	20	3%	4
7	2	10	3%	4
7	2	12	3%	4
7	4	12	3%	4
7	4	20	3%	4

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	10	29	53	79
45	< 1	10	29	51	75
50	< 1	11	28	49	71
55	< 1	11	27	47	68
60	< 1	11	26	45	65
65	< 1	10	25	43	62
70	< 1	10	24	41	59
75	< 1	10	23	39	56
80	< 1	10	23	38	54
85	< 1	9	22	36	52
90	< 1	9	21	35	50
95	< 1	9	20	33	48
100	< 1	8	19	32	46
105	< 1	8	18	31	44
110	< 1	8	17	30	43
115	< 1	7	17	29	41
120	< 1	7	16	28	40

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	4	17	34	53
20	< 1	8	24	44	65
25	< 1	9	25	45	68
30	< 1	9	25	45	68
35	< 1	9	25	45	68
40	< 1	9	25	45	68
45	< 1	7	23	42	62
50	< 1	5	19	37	56
55	< 1	3	15	32	50
60	< 1	< 1	11	26	43
65	< 1	< 1	8	21	36
70	< 1	< 1	5	16	29
75	< 1	< 1	1	11	23
80	< 1	< 1	< 1	8	18
85	< 1	< 1	< 1	5	13
90	< 1	< 1	< 1	1	9

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	22
2	3	12	19%	18
3	3	15	10%	9
4	2	20	9%	8
4	3	20	9%	8
4	2	12	9%	8
7	5	5	2%	2
7	3	30	2%	2
7	4	15	2%	2
7	3	6	2%	2
7	2	15	2%	2
7	2	10	2%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	14	40	73	111
55	< 1	13	39	70	105
60	< 1	13	37	67	100
65	< 1	13	36	64	95
70	< 1	13	34	61	91
75	< 1	12	33	58	87
80	< 1	12	32	56	83
85	< 1	11	31	54	79
90	< 1	11	29	52	76
95	< 1	10	28	50	73
100	< 1	10	27	48	71
105	< 1	10	26	46	68
110	< 1	9	25	44	66
115	< 1	9	24	43	63
120	< 1	9	23	41	61
125	< 1	8	22	40	59
130	< 1	8	22	39	57
135	< 1	7	21	37	55
140	< 1	7	20	36	54

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	23	46	71
20	< 1	10	31	57	85
25	< 1	11	33	59	88
30	< 1	11	33	59	88
35	< 1	11	33	59	88
40	< 1	11	33	59	88
45	< 1	9	29	54	82
50	< 1	7	25	49	75
55	< 1	5	21	43	67
60	< 1	2	17	36	58
65	< 1	< 1	12	30	50
70	< 1	< 1	9	24	42
75	< 1	< 1	6	19	35
80	< 1	< 1	2	14	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	6	17

Rank	Sets	Reps	Percent	Workouts
1	3	10	25%	35
2	3	15	13%	19
3	2	20	7%	10
4	3	20	6%	9
5	3	12	6%	8
6	2	15	4%	6
7	5	20	3%	4
7	2	10	3%	4
7	2	12	3%	4
7	4	12	3%	4
7	4	20	3%	4

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	10	29	53	79
45	< 1	10	29	51	75
50	< 1	11	28	49	71
55	< 1	11	27	47	68
60	< 1	11	26	45	65
65	< 1	10	25	43	62
70	< 1	10	24	41	59
75	< 1	10	23	39	56
80	< 1	10	23	38	54
85	< 1	9	22	36	52
90	< 1	9	21	35	50
95	< 1	9	20	33	48
100	< 1	8	19	32	46
105	< 1	8	18	31	44
110	< 1	8	17	30	43
115	< 1	7	17	29	41
120	< 1	7	16	28	40

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	4	17	34	53
20	< 1	8	24	44	65
25	< 1	9	25	45	68
30	< 1	9	25	45	68
35	< 1	9	25	45	68
40	< 1	9	25	45	68
45	< 1	7	23	42	62
50	< 1	5	19	37	56
55	< 1	3	15	32	50
60	< 1	< 1	11	26	43
65	< 1	< 1	8	21	36
70	< 1	< 1	5	16	29
75	< 1	< 1	1	11	23
80	< 1	< 1	< 1	8	18
85	< 1	< 1	< 1	5	13
90	< 1	< 1	< 1	1	9

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	22
2	3	12	19%	18
3	3	15	10%	9
4	2	20	9%	8
4	3	20	9%	8
4	2	12	9%	8
7	5	5	2%	2
7	3	30	2%	2
7	4	15	2%	2
7	3	6	2%	2
7	2	15	2%	2
7	2	10	2%	2

Side Leg Raise Standards

Measured in kg

Side Leg Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Side Leg Raise Standards

Entire Community

Reps

How many reps of Side Leg Raise should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Side Leg Raise should I do?

Calculate Your Strength Level

Female

Female Side Leg Raise Standards

Entire Community

Reps

How many reps of Side Leg Raise should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Side Leg Raise should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	14	40	73	111
55	< 1	13	39	70	105
60	< 1	13	37	67	100
65	< 1	13	36	64	95
70	< 1	13	34	61	91
75	< 1	12	33	58	87
80	< 1	12	32	56	83
85	< 1	11	31	54	79
90	< 1	11	29	52	76
95	< 1	10	28	50	73
100	< 1	10	27	48	71
105	< 1	10	26	46	68
110	< 1	9	25	44	66
115	< 1	9	24	43	63
120	< 1	9	23	41	61
125	< 1	8	22	40	59
130	< 1	8	22	39	57
135	< 1	7	21	37	55
140	< 1	7	20	36	54

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	23	46	71
20	< 1	10	31	57	85
25	< 1	11	33	59	88
30	< 1	11	33	59	88
35	< 1	11	33	59	88
40	< 1	11	33	59	88
45	< 1	9	29	54	82
50	< 1	7	25	49	75
55	< 1	5	21	43	67
60	< 1	2	17	36	58
65	< 1	< 1	12	30	50
70	< 1	< 1	9	24	42
75	< 1	< 1	6	19	35
80	< 1	< 1	2	14	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	6	17

Rank	Sets	Reps	Percent	Workouts
1	3	10	25%	35
2	3	15	13%	19
3	2	20	7%	10
4	3	20	6%	9
5	3	12	6%	8
6	2	15	4%	6
7	5	20	3%	4
7	2	10	3%	4
7	2	12	3%	4
7	4	12	3%	4
7	4	20	3%	4

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	10	29	53	79
45	< 1	10	29	51	75
50	< 1	11	28	49	71
55	< 1	11	27	47	68
60	< 1	11	26	45	65
65	< 1	10	25	43	62
70	< 1	10	24	41	59
75	< 1	10	23	39	56
80	< 1	10	23	38	54
85	< 1	9	22	36	52
90	< 1	9	21	35	50
95	< 1	9	20	33	48
100	< 1	8	19	32	46
105	< 1	8	18	31	44
110	< 1	8	17	30	43
115	< 1	7	17	29	41
120	< 1	7	16	28	40

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	4	17	34	53
20	< 1	8	24	44	65
25	< 1	9	25	45	68
30	< 1	9	25	45	68
35	< 1	9	25	45	68
40	< 1	9	25	45	68
45	< 1	7	23	42	62
50	< 1	5	19	37	56
55	< 1	3	15	32	50
60	< 1	< 1	11	26	43
65	< 1	< 1	8	21	36
70	< 1	< 1	5	16	29
75	< 1	< 1	1	11	23
80	< 1	< 1	< 1	8	18
85	< 1	< 1	< 1	5	13
90	< 1	< 1	< 1	1	9

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	22
2	3	12	19%	18
3	3	15	10%	9
4	2	20	9%	8
4	3	20	9%	8
4	2	12	9%	8
7	5	5	2%	2
7	3	30	2%	2
7	4	15	2%	2
7	3	6	2%	2
7	2	15	2%	2
7	2	10	2%	2