Spoto Press

Spoto Press Standards

Measured in lb

Spoto Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Spoto Press standards are based on 2,950 lifts by Strength Level users
Spoto Press

Male Spoto Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner99 lb
Novice145 lb
Intermediate204 lb
Advanced272 lb
Elite347 lb

How much should I be able to Spoto Press? (lb)

What is the average Spoto Press? The average Spoto Press weight for a male lifter is 204 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Spoto Press? Male beginners should aim to lift 99 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1104978114158206
1205990129175226
13069102143191244
14078113157207262
15088124170222279
16097135183237295
170106146195251311
180115157207265327
190124167219278341
200133177231291356
210141187242304370
220150197253317383
230158206264329397
240166216274340410
250174225285352422
260182234295363434
270190243305374446
280198251314384458
290205260324395469
300212268333405480
310220276342415491

How many sets and reps of Spoto Press should I do?

These are the most popular Spoto Press workouts done by male lifters:

3x6 11%
3x8 9%
3x10 9%
3x5 7%
5x5 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.