Squat Thrust

Squat Thrust Standards

Measured in lb

Squat Thrust strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Squat Thrust standards are based on 1,331 lifts by Strength Level users
Squat Thrust

Male Squat Thrust Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice8
Intermediate30
Advanced60
Elite94

How many reps of Squat Thrust should I be able to do?

How many reps of Squat Thrust can the average lifter do? The average male lifter can do 30 reps of Squat Thrust. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 132761100
120< 15286098
130< 16296096
140< 17306094
150< 18305992
160< 19305890
170< 19305788
180< 19305686
190< 110305684
200< 110305582
210< 110305480
220< 110295378
230< 110295277
240< 110295175
250< 110285074
260< 110284972
270< 110284871
280< 110274769
290< 110274668
300< 110264667
310< 110264565

How many sets and reps of Squat Thrust should I do?

These are the most popular Squat Thrust workouts done by male lifters:

6x10 20%
3x10 15%
3x15 10%
3x1 10%
5x15 10%

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.