| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 4 |
| Intermediate | 26 |
| Advanced | 55 |
| Elite | 88 |
How many reps of Squat Thrust can the average lifter do? The average male lifter can do 26 reps of Squat Thrust. This makes you Intermediate on Strength Level and is a very impressive achievement.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | < 1 | 1 | 26 | 59 | 99 |
| 120 | < 1 | 3 | 26 | 58 | 96 |
| 130 | < 1 | 4 | 27 | 57 | 93 |
| 140 | < 1 | 5 | 27 | 56 | 90 |
| 150 | < 1 | 5 | 27 | 55 | 87 |
| 160 | < 1 | 6 | 26 | 54 | 85 |
| 170 | < 1 | 6 | 26 | 52 | 82 |
| 180 | < 1 | 6 | 26 | 51 | 80 |
| 190 | < 1 | 6 | 25 | 50 | 78 |
| 200 | < 1 | 7 | 25 | 49 | 76 |
| 210 | < 1 | 7 | 24 | 48 | 74 |
| 220 | < 1 | 7 | 24 | 47 | 72 |
| 230 | < 1 | 7 | 24 | 45 | 70 |
| 240 | < 1 | 7 | 23 | 44 | 68 |
| 250 | < 1 | 7 | 23 | 43 | 66 |
| 260 | < 1 | 6 | 22 | 42 | 65 |
| 270 | < 1 | 6 | 22 | 41 | 63 |
| 280 | < 1 | 6 | 21 | 40 | 62 |
| 290 | < 1 | 6 | 21 | 39 | 60 |
| 300 | < 1 | 6 | 20 | 39 | 59 |
| 310 | < 1 | 6 | 20 | 38 | 57 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | 18 | 42 | 71 |
| 20 | < 1 | 4 | 25 | 53 | 85 |
| 25 | < 1 | 4 | 26 | 55 | 88 |
| 30 | < 1 | 4 | 26 | 55 | 88 |
| 35 | < 1 | 4 | 26 | 55 | 88 |
| 40 | < 1 | 4 | 26 | 55 | 88 |
| 45 | < 1 | 3 | 23 | 50 | 82 |
| 50 | < 1 | < 1 | 20 | 45 | 75 |
| 55 | < 1 | < 1 | 16 | 39 | 67 |
| 60 | < 1 | < 1 | 12 | 33 | 58 |
| 65 | < 1 | < 1 | 9 | 27 | 50 |
| 70 | < 1 | < 1 | 5 | 22 | 42 |
| 75 | < 1 | < 1 | 2 | 16 | 35 |
| 80 | < 1 | < 1 | < 1 | 12 | 28 |
| 85 | < 1 | < 1 | < 1 | 8 | 22 |
| 90 | < 1 | < 1 | < 1 | 5 | 17 |
These are the most popular Squat Thrust workouts done by male lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 6 | 10 | 20% | 4 |
| 2 | 3 | 10 | 15% | 3 |
| 3 | 3 | 15 | 10% | 2 |
| 3 | 3 | 1 | 10% | 2 |
| 3 | 5 | 15 | 10% | 2 |
| 6 | 5 | 10 | 5% | 1 |
| 6 | 4 | 12 | 5% | 1 |
| 6 | 2 | 10 | 5% | 1 |
| 6 | 3 | 2 | 5% | 1 |
| 6 | 3 | 4 | 5% | 1 |
| 6 | 3 | 5 | 5% | 1 |
| 6 | 5 | 5 | 5% | 1 |
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 2 |
| Intermediate | 18 |
| Advanced | 38 |
| Elite | 61 |
How many reps of Squat Thrust can the average lifter do? The average female lifter can do 18 reps of Squat Thrust. This makes you Intermediate on Strength Level and is a very impressive achievement.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | < 1 | < 1 | 16 | 40 | 67 |
| 100 | < 1 | < 1 | 17 | 40 | 65 |
| 110 | < 1 | 1 | 18 | 39 | 63 |
| 120 | < 1 | 2 | 18 | 38 | 61 |
| 130 | < 1 | 3 | 18 | 37 | 59 |
| 140 | < 1 | 4 | 18 | 37 | 57 |
| 150 | < 1 | 4 | 18 | 36 | 56 |
| 160 | < 1 | 4 | 17 | 35 | 54 |
| 170 | < 1 | 4 | 17 | 34 | 52 |
| 180 | < 1 | 4 | 17 | 33 | 51 |
| 190 | < 1 | 4 | 16 | 32 | 49 |
| 200 | < 1 | 4 | 16 | 31 | 48 |
| 210 | < 1 | 4 | 16 | 30 | 46 |
| 220 | < 1 | 4 | 15 | 29 | 45 |
| 230 | < 1 | 4 | 15 | 29 | 44 |
| 240 | < 1 | 4 | 14 | 28 | 42 |
| 250 | < 1 | 4 | 14 | 27 | 41 |
| 260 | < 1 | 4 | 13 | 26 | 40 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | 11 | 28 | 48 |
| 20 | < 1 | 1 | 17 | 37 | 59 |
| 25 | < 1 | 2 | 18 | 38 | 61 |
| 30 | < 1 | 2 | 18 | 38 | 61 |
| 35 | < 1 | 2 | 18 | 38 | 61 |
| 40 | < 1 | 2 | 18 | 38 | 61 |
| 45 | < 1 | < 1 | 15 | 35 | 57 |
| 50 | < 1 | < 1 | 12 | 31 | 51 |
| 55 | < 1 | < 1 | 10 | 26 | 45 |
| 60 | < 1 | < 1 | 7 | 21 | 38 |
| 65 | < 1 | < 1 | 4 | 16 | 32 |
| 70 | < 1 | < 1 | < 1 | 12 | 26 |
| 75 | < 1 | < 1 | < 1 | 8 | 20 |
| 80 | < 1 | < 1 | < 1 | 5 | 15 |
| 85 | < 1 | < 1 | < 1 | 1 | 10 |
| 90 | < 1 | < 1 | < 1 | < 1 | 7 |
These are the most popular Squat Thrust workouts done by female lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 10 | 41% | 7 |
| 2 | 5 | 8 | 6% | 1 |
| 2 | 3 | 13 | 6% | 1 |
| 2 | 5 | 7 | 6% | 1 |
| 2 | 5 | 12 | 6% | 1 |
| 2 | 7 | 9 | 6% | 1 |
| 2 | 6 | 6 | 6% | 1 |
| 2 | 4 | 10 | 6% | 1 |
| 2 | 3 | 12 | 6% | 1 |
| 2 | 2 | 10 | 6% | 1 |
| 2 | 2 | 6 | 6% | 1 |
Would you like to see a table for your bodyweight and age? Create your own standards.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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