Box Squat

Box Squat Standards

Measured in kg

Box Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Box Squat standards are based on 162,036 lifts by Strength Level users
Box Squat

Male Box Squat Standards (kg)

Entire Community

Strength LevelWeight
Beginner69 kg
Novice106 kg
Intermediate153 kg
Advanced209 kg
Elite270 kg

How much should I be able to Box Squat? (kg)

What is the average Box Squat? The average Box Squat weight for a male lifter is 153 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Box Squat? Male beginners should aim to lift 69 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50345889127169
554167100140184
604876111152198
655584121164212
706293131176225
7569101140187238
8075108150198250
8582116159208261
9088124167218272
9594131176228283
100100138184237293
105106145192246303
110112152200255313
115117158207263323
120123165215271332
125128171222280341
130134177229287349
135139183236295358
140144189243303366

How many sets and reps of Box Squat should I do?

These are the most popular Box Squat workouts done by male lifters:

3x5 9%
5x5 8%
3x6 8%
3x10 6%
4x8 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.