Box Squat

Box Squat Standards

Measured in kg

Box Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Box Squat standards are based on 117,000 lifts by Strength Level users
Box Squat

Male Box Squat Standards (kg)

Entire Community

Strength Level Weight
Beginner 68 kg
Novice 103 kg
Intermediate 149 kg
Advanced 203 kg
Elite 263 kg
Strength Level Bodyweight Ratio
Beginner 0.75x
Novice 1.25x
Intermediate 1.75x
Advanced 2.50x
Elite 3.25x

How much should I be able to Box Squat? (kg)

What is the average Box Squat? The average Box Squat weight for a male lifter is 149 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Box Squat? Male beginners should aim to lift 68 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 35 58 88 126 167
55 41 66 99 138 181
60 48 75 109 150 195
65 54 83 119 161 208
70 61 91 128 172 220
75 67 98 137 183 232
80 73 106 146 193 244
85 79 113 154 203 254
90 85 120 163 212 265
95 91 127 171 221 275
100 97 134 178 230 285
105 102 140 186 238 294
110 108 146 193 247 304
115 113 153 200 255 312
120 118 159 207 262 321
125 123 165 214 270 329
130 128 170 221 277 338
135 133 176 227 285 346
140 138 182 233 292 353
Age Beg. Nov. Int. Adv. Elite
15 58 88 127 173 224
20 66 101 145 198 256
25 68 103 149 203 263
30 68 103 149 203 263
35 68 103 149 203 263
40 68 103 149 203 263
45 64 98 142 193 249
50 60 92 133 181 234
55 56 85 123 168 217
60 51 78 112 153 198
65 46 70 101 138 179
70 41 63 91 124 160
75 37 56 81 111 143
80 33 50 73 99 128
85 30 45 65 89 115
90 27 41 59 80 103

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kg
kg
years old

Female Box Squat Standards (kg)

Entire Community

Strength Level Weight
Beginner 37 kg
Novice 57 kg
Intermediate 83 kg
Advanced 115 kg
Elite 149 kg
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 1.00x
Intermediate 1.25x
Advanced 1.75x
Elite 2.25x

How much should I be able to Box Squat? (kg)

What is the average Box Squat? The average Box Squat weight for a female lifter is 83 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Box Squat? Female beginners should aim to lift 37 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 27 44 67 95 125
45 29 47 71 99 131
50 32 50 74 103 135
55 34 53 78 107 140
60 36 55 81 111 144
65 38 58 83 114 147
70 39 60 86 117 151
75 41 62 89 120 154
80 43 64 91 123 157
85 44 66 93 125 160
90 46 68 95 128 163
95 47 69 97 130 166
100 49 71 99 132 168
105 50 73 101 135 171
110 51 74 103 137 173
115 52 76 105 139 176
120 54 77 107 141 178
Age Beg. Nov. Int. Adv. Elite
15 31 49 71 98 127
20 36 56 81 112 145
25 37 57 83 115 149
30 37 57 83 115 149
35 37 57 83 115 149
40 37 57 83 115 149
45 35 54 79 109 141
50 33 51 74 102 133
55 30 47 69 94 123
60 28 43 63 86 112
65 25 39 57 78 101
70 22 35 51 70 91
75 20 31 45 62 81
80 18 28 41 56 73
85 16 25 36 50 65
90 14 23 33 45 59

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kg
kg
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.