Box Squat

Box Squat Standards

Measured in lb

Box Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Box Squat standards are based on 156,987 lifts by Strength Level users
Box Squat

Male Box Squat Standards (lb)

Entire Community

Strength LevelWeight
Beginner152 lb
Novice233 lb
Intermediate337 lb
Advanced460 lb
Elite595 lb

How much should I be able to Box Squat? (lb)

What is the average Box Squat? The average Box Squat weight for a male lifter is 337 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Box Squat? Male beginners should aim to lift 152 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11076127196279372
12090145218305402
130104163239330431
140117180260355459
150131197280378485
160144213300401511
170158229318422535
180171245337443559
190183260354464582
200196275372483604
210208289389503625
220220303405521646
230232317421539666
240244331437557686
250255344452574705
260266357467591723
270277370481607741
280288382496623759
290299395509639776
300309407523654793
310319418536669809

How many sets and reps of Box Squat should I do?

These are the most popular Box Squat workouts done by male lifters:

3x5 9%
5x5 8%
3x6 8%
3x10 6%
4x8 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.