Box Squat

Box Squat Standards

Measured in lb

Box Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Box Squat standards are based on 117,000 lifts by Strength Level users
Box Squat

Male Box Squat Standards (lb)

Entire Community

Strength Level Weight
Beginner 149 lb
Novice 228 lb
Intermediate 329 lb
Advanced 449 lb
Elite 580 lb
Strength Level Bodyweight Ratio
Beginner 0.75x
Novice 1.25x
Intermediate 1.75x
Advanced 2.50x
Elite 3.25x

How much should I be able to Box Squat? (lb)

What is the average Box Squat? The average Box Squat weight for a male lifter is 329 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Box Squat? Male beginners should aim to lift 149 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 76 127 194 276 367
120 89 144 215 301 396
130 103 161 236 325 424
140 116 177 255 348 450
150 129 193 275 370 475
160 141 209 293 392 499
170 154 224 311 412 522
180 166 238 328 432 545
190 178 253 345 451 566
200 190 267 361 470 587
210 201 280 377 488 608
220 213 294 393 506 627
230 224 307 408 523 646
240 235 320 422 539 665
250 245 332 437 556 683
260 256 344 451 571 700
270 266 356 464 587 717
280 276 368 478 602 734
290 286 379 491 617 750
300 296 391 504 631 766
310 306 402 516 645 781
Age Beg. Nov. Int. Adv. Elite
15 127 194 280 382 494
20 145 222 321 437 565
25 149 228 329 449 580
30 149 228 329 449 580
35 149 228 329 449 580
40 149 228 329 449 580
45 141 216 312 426 550
50 133 203 293 399 516
55 123 188 271 369 477
60 112 171 247 337 436
65 101 155 223 305 394
70 91 139 201 273 353
75 81 124 179 244 316
80 73 111 160 219 283
85 65 100 144 196 253
90 59 90 129 176 228

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lb
lb
years old

Female Box Squat Standards (lb)

Entire Community

Strength Level Weight
Beginner 81 lb
Novice 126 lb
Intermediate 184 lb
Advanced 253 lb
Elite 328 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 1.00x
Intermediate 1.25x
Advanced 1.75x
Elite 2.25x

How much should I be able to Box Squat? (lb)

What is the average Box Squat? The average Box Squat weight for a female lifter is 184 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Box Squat? Female beginners should aim to lift 81 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 60 99 150 211 279
100 65 105 157 219 289
110 70 111 164 228 298
120 74 116 170 235 307
130 78 121 177 242 315
140 82 126 182 249 323
150 85 130 188 255 330
160 89 135 193 261 337
170 92 139 198 267 343
180 95 143 202 272 349
190 98 146 207 278 355
200 101 150 211 283 361
210 104 153 215 287 366
220 107 157 219 292 371
230 110 160 223 296 376
240 112 163 227 300 381
250 115 166 230 305 385
260 117 169 234 309 390
Age Beg. Nov. Int. Adv. Elite
15 69 107 157 215 280
20 79 123 179 246 320
25 81 126 184 253 328
30 81 126 184 253 328
35 81 126 184 253 328
40 81 126 184 253 328
45 77 120 175 240 311
50 72 112 164 225 292
55 67 104 152 208 270
60 61 95 138 190 247
65 55 86 125 172 223
70 49 77 112 154 200
75 44 69 100 138 179
80 40 61 90 123 160
85 35 55 80 110 143
90 32 50 72 99 129

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.