Strength Level | Weight |
---|---|
Beginner | 149 lb |
Novice | 228 lb |
Intermediate | 329 lb |
Advanced | 449 lb |
Elite | 580 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.75x |
Novice | 1.25x |
Intermediate | 1.75x |
Advanced | 2.50x |
Elite | 3.25x |
What is the average Box Squat? The average Box Squat weight for a male lifter is 329 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Box Squat? Male beginners should aim to lift 149 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 76 | 127 | 194 | 276 | 367 |
120 | 89 | 144 | 215 | 301 | 396 |
130 | 103 | 161 | 236 | 325 | 424 |
140 | 116 | 177 | 255 | 348 | 450 |
150 | 129 | 193 | 275 | 370 | 475 |
160 | 141 | 209 | 293 | 392 | 499 |
170 | 154 | 224 | 311 | 412 | 522 |
180 | 166 | 238 | 328 | 432 | 545 |
190 | 178 | 253 | 345 | 451 | 566 |
200 | 190 | 267 | 361 | 470 | 587 |
210 | 201 | 280 | 377 | 488 | 608 |
220 | 213 | 294 | 393 | 506 | 627 |
230 | 224 | 307 | 408 | 523 | 646 |
240 | 235 | 320 | 422 | 539 | 665 |
250 | 245 | 332 | 437 | 556 | 683 |
260 | 256 | 344 | 451 | 571 | 700 |
270 | 266 | 356 | 464 | 587 | 717 |
280 | 276 | 368 | 478 | 602 | 734 |
290 | 286 | 379 | 491 | 617 | 750 |
300 | 296 | 391 | 504 | 631 | 766 |
310 | 306 | 402 | 516 | 645 | 781 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 127 | 194 | 280 | 382 | 494 |
20 | 145 | 222 | 321 | 437 | 565 |
25 | 149 | 228 | 329 | 449 | 580 |
30 | 149 | 228 | 329 | 449 | 580 |
35 | 149 | 228 | 329 | 449 | 580 |
40 | 149 | 228 | 329 | 449 | 580 |
45 | 141 | 216 | 312 | 426 | 550 |
50 | 133 | 203 | 293 | 399 | 516 |
55 | 123 | 188 | 271 | 369 | 477 |
60 | 112 | 171 | 247 | 337 | 436 |
65 | 101 | 155 | 223 | 305 | 394 |
70 | 91 | 139 | 201 | 273 | 353 |
75 | 81 | 124 | 179 | 244 | 316 |
80 | 73 | 111 | 160 | 219 | 283 |
85 | 65 | 100 | 144 | 196 | 253 |
90 | 59 | 90 | 129 | 176 | 228 |
Strength Level | Weight |
---|---|
Beginner | 81 lb |
Novice | 126 lb |
Intermediate | 184 lb |
Advanced | 253 lb |
Elite | 328 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 1.00x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.25x |
What is the average Box Squat? The average Box Squat weight for a female lifter is 184 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Box Squat? Female beginners should aim to lift 81 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 60 | 99 | 150 | 211 | 279 |
100 | 65 | 105 | 157 | 219 | 289 |
110 | 70 | 111 | 164 | 228 | 298 |
120 | 74 | 116 | 170 | 235 | 307 |
130 | 78 | 121 | 177 | 242 | 315 |
140 | 82 | 126 | 182 | 249 | 323 |
150 | 85 | 130 | 188 | 255 | 330 |
160 | 89 | 135 | 193 | 261 | 337 |
170 | 92 | 139 | 198 | 267 | 343 |
180 | 95 | 143 | 202 | 272 | 349 |
190 | 98 | 146 | 207 | 278 | 355 |
200 | 101 | 150 | 211 | 283 | 361 |
210 | 104 | 153 | 215 | 287 | 366 |
220 | 107 | 157 | 219 | 292 | 371 |
230 | 110 | 160 | 223 | 296 | 376 |
240 | 112 | 163 | 227 | 300 | 381 |
250 | 115 | 166 | 230 | 305 | 385 |
260 | 117 | 169 | 234 | 309 | 390 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 69 | 107 | 157 | 215 | 280 |
20 | 79 | 123 | 179 | 246 | 320 |
25 | 81 | 126 | 184 | 253 | 328 |
30 | 81 | 126 | 184 | 253 | 328 |
35 | 81 | 126 | 184 | 253 | 328 |
40 | 81 | 126 | 184 | 253 | 328 |
45 | 77 | 120 | 175 | 240 | 311 |
50 | 72 | 112 | 164 | 225 | 292 |
55 | 67 | 104 | 152 | 208 | 270 |
60 | 61 | 95 | 138 | 190 | 247 |
65 | 55 | 86 | 125 | 172 | 223 |
70 | 49 | 77 | 112 | 154 | 200 |
75 | 44 | 69 | 100 | 138 | 179 |
80 | 40 | 61 | 90 | 123 | 160 |
85 | 35 | 55 | 80 | 110 | 143 |
90 | 32 | 50 | 72 | 99 | 129 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |