Cable Hammer Curl

Cable Hammer Curl Standards

Measured in lb

Cable Hammer Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Cable Hammer Curl standards are based on 10,956 lifts by Strength Level users
Cable Hammer Curl

Male Cable Hammer Curl Standards (lb)

Entire Community

Strength LevelWeight
Beginner14 lb
Novice27 lb
Intermediate45 lb
Advanced69 lb
Elite96 lb

How much should I be able to Cable Hammer Curl? (lb)

What is the average Cable Hammer Curl? The average Cable Hammer Curl weight for a male lifter is 45 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Hammer Curl? Male beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110615284667
120717315072
130919345476
1401021375781
1501224406185
1601326436489
1701528466893
1801630487196
19018325174100
20019345377103
21021365580107
22022385882110
23024396085113
24025416288116
25026436490119
26028456793122
27029466995125
28030487198127
290325073100130
300335174102133
310345376104135

How many sets and reps of Cable Hammer Curl should I do?

These are the most popular Cable Hammer Curl workouts done by male lifters:

3x12 15%
3x10 11%
4x10 10%
3x15 8%
4x12 5%

Calculate Your Strength Level

lb
lb
years old

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.