Cable Woodchopper

Cable Woodchopper Standards

Measured in lb

Cable Woodchopper strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Cable Woodchopper standards are based on 31,008 lifts by Strength Level users
Cable Woodchopper

Male Cable Woodchopper Standards (lb)

Entire Community

Strength LevelWeight
Beginner15 lb
Novice43 lb
Intermediate88 lb
Advanced148 lb
Elite220 lb

How much should I be able to Cable Woodchopper? (lb)

What is the average Cable Woodchopper? The average Cable Woodchopper weight for a male lifter is 88 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Woodchopper? Male beginners should aim to lift 15 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11072865116179
12093169121186
130103372126192
140113676131198
150133879136203
160144083140209
170154286144214
180164589148218
190184792151223
200194994155227
210205097158231
2202152100162235
2302254102165239
2402456104168243
2502558107171246
2602659109174250
2702761111177253
2802863113179256
2902964116182260
3003066118185263
3103167120187266

How many sets and reps of Cable Woodchopper should I do?

These are the most popular Cable Woodchopper workouts done by male lifters:

3x10 16%
3x15 8%
4x10 7%
3x12 7%
4x12 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.