Cable Woodchopper Standards (kg)

The average Cable Woodchopper is 36 kg for men and 21 kg for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Cable Woodchopper strength standards are based on 61,237 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Cable Woodchopper Standards (kg)

Weight

Strength Level	Weight
Beginner	7 kg
Novice	19 kg
Intermediate	36 kg
Advanced	60 kg
Elite	88 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.25x
Intermediate	0.45x
Advanced	0.75x
Elite	1.10x

How much should I be able to Cable Woodchopper? (kg)

What is the average Cable Woodchopper? The average Cable Woodchopper weight for a male lifter is 36 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Woodchopper? Male beginners should aim to lift 7 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	3	12	27	47	72
55	4	13	29	50	75
60	5	15	30	52	78
65	6	16	32	54	81
70	6	17	34	56	83
75	7	18	35	58	85
80	8	19	37	60	88
85	8	20	38	62	90
90	9	21	40	64	92
95	10	22	41	65	94
100	10	23	42	67	96
105	11	24	43	68	98
110	11	25	45	70	100
115	12	26	46	71	101
120	13	27	47	73	103
125	13	27	48	74	104
130	14	28	49	75	106
135	14	29	50	77	107
140	15	30	51	78	109

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	16	31	51	75
20	7	18	35	59	86
25	7	19	36	60	88
30	7	19	36	60	88
35	7	19	36	60	88
40	7	19	36	60	88
45	7	18	34	57	84
50	6	16	32	53	78
55	6	15	30	49	72
60	5	14	27	45	66
65	5	13	25	41	60
70	4	11	22	37	54
75	4	10	20	33	48
80	3	9	18	29	43
85	3	8	16	26	39
90	3	7	14	24	35

How many sets and reps of Cable Woodchopper should I do?

These are the most popular Cable Woodchopper workouts done by male lifters:

3x10 16%

3x15 8%

4x10 7%

3x12 7%

4x12 6%

2x10 6%

3x20 5%

2x12 4%

6x10 4%

3x8 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	121
2	3	15	8%	61
3	4	10	7%	55
3	3	12	7%	55
5	4	12	6%	47
6	2	10	6%	44
7	3	20	5%	39
8	2	12	4%	29
8	6	10	4%	29
10	3	8	3%	25

Female

Female Cable Woodchopper Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	6 kg
Novice	12 kg
Intermediate	21 kg
Advanced	33 kg
Elite	46 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.20x
Intermediate	0.30x
Advanced	0.50x
Elite	0.65x

How much should I be able to Cable Woodchopper? (kg)

What is the average Cable Woodchopper? The average Cable Woodchopper weight for a female lifter is 21 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Woodchopper? Female beginners should aim to lift 6 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	3	8	16	26	38
45	4	9	17	27	39
50	4	10	18	29	41
55	5	11	19	30	42
60	5	11	20	31	44
65	6	12	21	32	45
70	6	13	21	33	46
75	7	13	22	34	47
80	7	14	23	35	48
85	7	14	24	35	49
90	8	15	24	36	50
95	8	15	25	37	51
100	8	16	25	38	52
105	9	16	26	38	52
110	9	16	27	39	53
115	9	17	27	40	54
120	10	17	28	40	55

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	10	18	28	39
20	6	12	21	32	45
25	6	12	21	33	46
30	6	12	21	33	46
35	6	12	21	33	46
40	6	12	21	33	46
45	6	12	20	31	44
50	5	11	19	29	41
55	5	10	17	27	38
60	4	9	16	24	34
65	4	8	14	22	31
70	4	7	13	20	28
75	3	7	12	18	25
80	3	6	10	16	22
85	3	5	9	14	20
90	2	5	8	13	18

How many sets and reps of Cable Woodchopper should I do?

These are the most popular Cable Woodchopper workouts done by female lifters:

3x10 33%

3x12 24%

4x10 11%

4x12 6%

2x10 5%

3x15 4%

3x20 3%

4x8 3%

6x12 3%

2x12 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	33%	50
2	3	12	24%	37
3	4	10	11%	16
4	4	12	6%	9
5	2	10	5%	7
6	3	15	4%	6
7	3	20	3%	5
8	4	8	3%	4
8	6	12	3%	4
10	2	12	2%	3

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Cable Woodchopper strength standards

Strength Level analysed 2,500 qualifying results from 61,237 community lifts to produce our Cable Woodchopper strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	61,237
Qualifying results	2,500
Male results	2,013
Female results	487
Data start	15 August 2020
Data cutoff	4 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	3	12	27	47	72
55	4	13	29	50	75
60	5	15	30	52	78
65	6	16	32	54	81
70	6	17	34	56	83
75	7	18	35	58	85
80	8	19	37	60	88
85	8	20	38	62	90
90	9	21	40	64	92
95	10	22	41	65	94
100	10	23	42	67	96
105	11	24	43	68	98
110	11	25	45	70	100
115	12	26	46	71	101
120	13	27	47	73	103
125	13	27	48	74	104
130	14	28	49	75	106
135	14	29	50	77	107
140	15	30	51	78	109

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	16	31	51	75
20	7	18	35	59	86
25	7	19	36	60	88
30	7	19	36	60	88
35	7	19	36	60	88
40	7	19	36	60	88
45	7	18	34	57	84
50	6	16	32	53	78
55	6	15	30	49	72
60	5	14	27	45	66
65	5	13	25	41	60
70	4	11	22	37	54
75	4	10	20	33	48
80	3	9	18	29	43
85	3	8	16	26	39
90	3	7	14	24	35

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	121
2	3	15	8%	61
3	4	10	7%	55
3	3	12	7%	55
5	4	12	6%	47
6	2	10	6%	44
7	3	20	5%	39
8	2	12	4%	29
8	6	10	4%	29
10	3	8	3%	25

BW	Beg.	Nov.	Int.	Adv.	Elite
40	3	8	16	26	38
45	4	9	17	27	39
50	4	10	18	29	41
55	5	11	19	30	42
60	5	11	20	31	44
65	6	12	21	32	45
70	6	13	21	33	46
75	7	13	22	34	47
80	7	14	23	35	48
85	7	14	24	35	49
90	8	15	24	36	50
95	8	15	25	37	51
100	8	16	25	38	52
105	9	16	26	38	52
110	9	16	27	39	53
115	9	17	27	40	54
120	10	17	28	40	55

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	10	18	28	39
20	6	12	21	32	45
25	6	12	21	33	46
30	6	12	21	33	46
35	6	12	21	33	46
40	6	12	21	33	46
45	6	12	20	31	44
50	5	11	19	29	41
55	5	10	17	27	38
60	4	9	16	24	34
65	4	8	14	22	31
70	4	7	13	20	28
75	3	7	12	18	25
80	3	6	10	16	22
85	3	5	9	14	20
90	2	5	8	13	18

Rank	Sets	Reps	Percent	Workouts
1	3	10	33%	50
2	3	12	24%	37
3	4	10	11%	16
4	4	12	6%	9
5	2	10	5%	7
6	3	15	4%	6
7	3	20	3%	5
8	4	8	3%	4
8	6	12	3%	4
10	2	12	2%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
50	3	12	27	47	72
55	4	13	29	50	75
60	5	15	30	52	78
65	6	16	32	54	81
70	6	17	34	56	83
75	7	18	35	58	85
80	8	19	37	60	88
85	8	20	38	62	90
90	9	21	40	64	92
95	10	22	41	65	94
100	10	23	42	67	96
105	11	24	43	68	98
110	11	25	45	70	100
115	12	26	46	71	101
120	13	27	47	73	103
125	13	27	48	74	104
130	14	28	49	75	106
135	14	29	50	77	107
140	15	30	51	78	109

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	16	31	51	75
20	7	18	35	59	86
25	7	19	36	60	88
30	7	19	36	60	88
35	7	19	36	60	88
40	7	19	36	60	88
45	7	18	34	57	84
50	6	16	32	53	78
55	6	15	30	49	72
60	5	14	27	45	66
65	5	13	25	41	60
70	4	11	22	37	54
75	4	10	20	33	48
80	3	9	18	29	43
85	3	8	16	26	39
90	3	7	14	24	35

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	121
2	3	15	8%	61
3	4	10	7%	55
3	3	12	7%	55
5	4	12	6%	47
6	2	10	6%	44
7	3	20	5%	39
8	2	12	4%	29
8	6	10	4%	29
10	3	8	3%	25

BW	Beg.	Nov.	Int.	Adv.	Elite
40	3	8	16	26	38
45	4	9	17	27	39
50	4	10	18	29	41
55	5	11	19	30	42
60	5	11	20	31	44
65	6	12	21	32	45
70	6	13	21	33	46
75	7	13	22	34	47
80	7	14	23	35	48
85	7	14	24	35	49
90	8	15	24	36	50
95	8	15	25	37	51
100	8	16	25	38	52
105	9	16	26	38	52
110	9	16	27	39	53
115	9	17	27	40	54
120	10	17	28	40	55

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	10	18	28	39
20	6	12	21	32	45
25	6	12	21	33	46
30	6	12	21	33	46
35	6	12	21	33	46
40	6	12	21	33	46
45	6	12	20	31	44
50	5	11	19	29	41
55	5	10	17	27	38
60	4	9	16	24	34
65	4	8	14	22	31
70	4	7	13	20	28
75	3	7	12	18	25
80	3	6	10	16	22
85	3	5	9	14	20
90	2	5	8	13	18

Rank	Sets	Reps	Percent	Workouts
1	3	10	33%	50
2	3	12	24%	37
3	4	10	11%	16
4	4	12	6%	9
5	2	10	5%	7
6	3	15	4%	6
7	3	20	3%	5
8	4	8	3%	4
8	6	12	3%	4
10	2	12	2%	3

Cable Woodchopper Standards (kg)

Male

Male Cable Woodchopper Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Cable Woodchopper? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Cable Woodchopper should I do?

Female

Female Cable Woodchopper Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Cable Woodchopper? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Cable Woodchopper should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Cable Woodchopper strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	3	12	27	47	72
55	4	13	29	50	75
60	5	15	30	52	78
65	6	16	32	54	81
70	6	17	34	56	83
75	7	18	35	58	85
80	8	19	37	60	88
85	8	20	38	62	90
90	9	21	40	64	92
95	10	22	41	65	94
100	10	23	42	67	96
105	11	24	43	68	98
110	11	25	45	70	100
115	12	26	46	71	101
120	13	27	47	73	103
125	13	27	48	74	104
130	14	28	49	75	106
135	14	29	50	77	107
140	15	30	51	78	109

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	16	31	51	75
20	7	18	35	59	86
25	7	19	36	60	88
30	7	19	36	60	88
35	7	19	36	60	88
40	7	19	36	60	88
45	7	18	34	57	84
50	6	16	32	53	78
55	6	15	30	49	72
60	5	14	27	45	66
65	5	13	25	41	60
70	4	11	22	37	54
75	4	10	20	33	48
80	3	9	18	29	43
85	3	8	16	26	39
90	3	7	14	24	35

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	121
2	3	15	8%	61
3	4	10	7%	55
3	3	12	7%	55
5	4	12	6%	47
6	2	10	6%	44
7	3	20	5%	39
8	2	12	4%	29
8	6	10	4%	29
10	3	8	3%	25

BW	Beg.	Nov.	Int.	Adv.	Elite
40	3	8	16	26	38
45	4	9	17	27	39
50	4	10	18	29	41
55	5	11	19	30	42
60	5	11	20	31	44
65	6	12	21	32	45
70	6	13	21	33	46
75	7	13	22	34	47
80	7	14	23	35	48
85	7	14	24	35	49
90	8	15	24	36	50
95	8	15	25	37	51
100	8	16	25	38	52
105	9	16	26	38	52
110	9	16	27	39	53
115	9	17	27	40	54
120	10	17	28	40	55

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	10	18	28	39
20	6	12	21	32	45
25	6	12	21	33	46
30	6	12	21	33	46
35	6	12	21	33	46
40	6	12	21	33	46
45	6	12	20	31	44
50	5	11	19	29	41
55	5	10	17	27	38
60	4	9	16	24	34
65	4	8	14	22	31
70	4	7	13	20	28
75	3	7	12	18	25
80	3	6	10	16	22
85	3	5	9	14	20
90	2	5	8	13	18

Rank	Sets	Reps	Percent	Workouts
1	3	10	33%	50
2	3	12	24%	37
3	4	10	11%	16
4	4	12	6%	9
5	2	10	5%	7
6	3	15	4%	6
7	3	20	3%	5
8	4	8	3%	4
8	6	12	3%	4
10	2	12	2%	3