Decline Dumbbell Fly

Decline Dumbbell Fly Standards

Measured in kg

Decline Dumbbell Fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Decline Dumbbell Fly standards are based on 3,217 lifts by Strength Level users
Decline Dumbbell Fly

Male Decline Dumbbell Fly Standards (kg)

Entire Community

Strength LevelWeight
Beginner6 kg
Novice14 kg
Intermediate25 kg
Advanced39 kg
Elite55 kg

How much should I be able to Decline Dumbbell Fly? (kg)

What is the average Decline Dumbbell Fly? The average Decline Dumbbell Fly weight for a male lifter is 25 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Decline Dumbbell Fly? Male beginners should aim to lift 6 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
5027152639
5539172842
60410193145
65511203347
70612223550
75613243752
80715253954
85816274157
90917284259
951018304461
1001019314663
1051120324765
1101221344966
1151322355168
1201323365270
1251424375472
1301525395573
1351626405675
1401627415876

How many sets and reps of Decline Dumbbell Fly should I do?

These are the most popular Decline Dumbbell Fly workouts done by male lifters:

3x12 23%
3x10 20%
3x15 9%
4x12 8%
4x15 7%

Calculate Your Strength Level

kg
kg
years old

Create Standards

Looking to take your strength to the next level?

Boostcamp is the last lifting app you'll ever need. Follow proven programs, create custom programs, and track workouts–all for free.

Get Boostcamp for free on iOS and Android:

App Store Google Play Store

★★★★★ 4.8 Stars with 10,000+ Ratings

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.