Decline Dumbbell Fly

Decline Dumbbell Fly Standards

Measured in lb

Decline Dumbbell Fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Decline Dumbbell Fly standards are based on 3,236 lifts by Strength Level users
Decline Dumbbell Fly

Male Decline Dumbbell Fly Standards (lb)

Entire Community

Strength LevelWeight
Beginner14 lb
Novice30 lb
Intermediate54 lb
Advanced85 lb
Elite122 lb

How much should I be able to Decline Dumbbell Fly? (lb)

What is the average Decline Dumbbell Fly? The average Decline Dumbbell Fly weight for a male lifter is 54 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Decline Dumbbell Fly? Male beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110516335785
120718376291
130821406697
14010244471102
15012264775107
16013285179112
17015315483117
18016335787121
19018356091126
20020386394130
21021406698134
220234268101138
230244471104142
240264674107145
250284876110149
260295079113153
270315281116156
280325484119159
290335686122162
300355888125166
310366090127169

How many sets and reps of Decline Dumbbell Fly should I do?

These are the most popular Decline Dumbbell Fly workouts done by male lifters:

3x12 23%
3x10 20%
3x15 9%
4x12 8%
4x15 7%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.