Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift Standards

Measured in lb

Dumbbell Romanian Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Romanian Deadlift standards are based on 152,343 lifts by Strength Level users
Dumbbell Romanian Deadlift

Male Dumbbell Romanian Deadlift Standards (lb)

Entire Community

Strength LevelWeight
Beginner27 lb
Novice53 lb
Intermediate90 lb
Advanced135 lb
Elite188 lb

How much should I be able to Dumbbell Romanian Deadlift? (lb)

What is the average Dumbbell Romanian Deadlift? The average Dumbbell Romanian Deadlift weight for a male lifter is 90 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Romanian Deadlift? Male beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11012295691132
12015346299141
130183968106151
140214374114160
150244880121168
160275286128176
170315691134184
180346096141191
1903764101147198
2004068106153205
2104372111159212
2204676116164219
2304980121170225
2405183125175231
2505487130180237
2605791134186243
2706094138190248
2806397142195254
29065101146200259
30068104150205264
31070107154209270

How many sets and reps of Dumbbell Romanian Deadlift should I do?

These are the most popular Dumbbell Romanian Deadlift workouts done by male lifters:

3x10 21%
3x12 13%
3x8 9%
4x12 7%
4x10 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.