One Arm Landmine Press Standards (lb)

The average One Arm Landmine Press is 91 lb for men and 53 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our One Arm Landmine Press strength standards are based on 52,319 lifts by Strength Level users from 2021 to 2026. More...

Male
Female

Male

Male One Arm Landmine Press Standards (lb)

Weight

Strength Level	Weight
Beginner	29 lb
Novice	55 lb
Intermediate	91 lb
Advanced	135 lb
Elite	186 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.30x
Intermediate	0.50x
Advanced	0.75x
Elite	1.05x

How much should I be able to One Arm Landmine Press? (lb)

What is the average One Arm Landmine Press? The average One Arm Landmine Press weight for a male lifter is 91 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good One Arm Landmine Press? Male beginners should aim to lift 29 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	11	27	51	83	120
120	14	32	57	91	129
130	17	36	63	98	138
140	20	41	69	105	147
150	23	45	75	112	155
160	27	49	80	119	163
170	30	53	86	125	170
180	33	57	91	132	178
190	36	61	96	138	185
200	39	65	101	144	191
210	42	69	105	149	198
220	45	73	110	155	204
230	48	77	115	160	211
240	51	80	119	165	217
250	53	84	123	170	222
260	56	87	128	175	228
270	59	91	132	180	234
280	62	94	136	185	239
290	64	98	140	190	244
300	67	101	144	194	249
310	70	104	148	199	254

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	25	47	78	115	159
20	29	54	89	132	181
25	29	55	91	135	186
30	29	55	91	135	186
35	29	55	91	135	186
40	29	55	91	135	186
45	28	52	86	128	176
50	26	49	80	120	165
55	24	45	74	111	152
60	22	41	68	101	139
65	20	37	61	91	126
70	18	34	55	82	113
75	16	30	50	74	101
80	14	27	44	66	91
85	13	24	40	59	81
90	12	22	36	53	73

How many sets and reps of One Arm Landmine Press should I do?

These are the most popular One Arm Landmine Press workouts done by male lifters:

3x10 20%

3x8 9%

3x12 8%

3x5 7%

4x10 4%

3x3 4%

4x8 4%

3x6 3%

6x10 3%

4x12 3%

2x12 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	36
2	3	8	9%	16
3	3	12	8%	15
4	3	5	7%	13
5	4	10	4%	8
6	3	3	4%	7
6	4	8	4%	7
8	3	6	3%	6
8	6	10	3%	6
10	4	12	3%	5
10	2	12	3%	5

Female

Female One Arm Landmine Press Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	19 lb
Novice	34 lb
Intermediate	53 lb
Advanced	77 lb
Elite	104 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.25x
Intermediate	0.35x
Advanced	0.55x
Elite	0.70x

How much should I be able to One Arm Landmine Press? (lb)

What is the average One Arm Landmine Press? The average One Arm Landmine Press weight for a female lifter is 53 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good One Arm Landmine Press? Female beginners should aim to lift 19 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	13	24	41	61	85
100	14	26	43	65	89
110	16	28	46	67	92
120	17	30	48	70	95
130	18	32	50	73	98
140	19	33	52	75	101
150	20	35	54	77	103
160	22	36	56	79	106
170	23	38	57	81	108
180	24	39	59	83	110
190	25	40	61	85	113
200	26	41	62	87	115
210	26	43	64	89	117
220	27	44	65	90	118
230	28	45	66	92	120
240	29	46	68	93	122
250	30	47	69	95	124
260	31	48	70	96	125

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	29	45	66	88
20	19	33	52	75	101
25	19	34	53	77	104
30	19	34	53	77	104
35	19	34	53	77	104
40	19	34	53	77	104
45	18	32	50	73	98
50	17	30	47	68	92
55	16	28	43	63	85
60	14	25	40	57	77
65	13	23	36	52	70
70	12	21	32	47	63
75	11	18	29	42	57
80	9	17	26	38	51
85	8	15	23	34	45
90	8	13	21	30	41

How many sets and reps of One Arm Landmine Press should I do?

These are the most popular One Arm Landmine Press workouts done by female lifters:

3x10 39%

3x8 13%

4x10 11%

4x12 7%

5x8 5%

4x8 5%

3x12 3%

2x10 3%

6x6 3%

3x16 2%

2x12 2%

5x5 2%

6x10 2%

3x6 2%

4x5 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	39%	24
2	3	8	13%	8
3	4	10	11%	7
4	4	12	7%	4
5	5	8	5%	3
5	4	8	5%	3
7	3	12	3%	2
7	2	10	3%	2
7	6	6	3%	2
10	3	16	2%	1
10	2	12	2%	1
10	5	5	2%	1
10	6	10	2%	1
10	3	6	2%	1
10	4	5	2%	1

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the One Arm Landmine Press strength standards

Strength Level analysed 3,357 qualifying results from 52,319 community lifts to produce our One Arm Landmine Press strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	52,319
Qualifying results	3,357
Male results	2,813
Female results	544
Data start	24 December 2021
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	11	27	51	83	120
120	14	32	57	91	129
130	17	36	63	98	138
140	20	41	69	105	147
150	23	45	75	112	155
160	27	49	80	119	163
170	30	53	86	125	170
180	33	57	91	132	178
190	36	61	96	138	185
200	39	65	101	144	191
210	42	69	105	149	198
220	45	73	110	155	204
230	48	77	115	160	211
240	51	80	119	165	217
250	53	84	123	170	222
260	56	87	128	175	228
270	59	91	132	180	234
280	62	94	136	185	239
290	64	98	140	190	244
300	67	101	144	194	249
310	70	104	148	199	254

Age	Beg.	Nov.	Int.	Adv.	Elite
15	25	47	78	115	159
20	29	54	89	132	181
25	29	55	91	135	186
30	29	55	91	135	186
35	29	55	91	135	186
40	29	55	91	135	186
45	28	52	86	128	176
50	26	49	80	120	165
55	24	45	74	111	152
60	22	41	68	101	139
65	20	37	61	91	126
70	18	34	55	82	113
75	16	30	50	74	101
80	14	27	44	66	91
85	13	24	40	59	81
90	12	22	36	53	73

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	36
2	3	8	9%	16
3	3	12	8%	15
4	3	5	7%	13
5	4	10	4%	8
6	3	3	4%	7
6	4	8	4%	7
8	3	6	3%	6
8	6	10	3%	6
10	4	12	3%	5
10	2	12	3%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
90	13	24	41	61	85
100	14	26	43	65	89
110	16	28	46	67	92
120	17	30	48	70	95
130	18	32	50	73	98
140	19	33	52	75	101
150	20	35	54	77	103
160	22	36	56	79	106
170	23	38	57	81	108
180	24	39	59	83	110
190	25	40	61	85	113
200	26	41	62	87	115
210	26	43	64	89	117
220	27	44	65	90	118
230	28	45	66	92	120
240	29	46	68	93	122
250	30	47	69	95	124
260	31	48	70	96	125

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	29	45	66	88
20	19	33	52	75	101
25	19	34	53	77	104
30	19	34	53	77	104
35	19	34	53	77	104
40	19	34	53	77	104
45	18	32	50	73	98
50	17	30	47	68	92
55	16	28	43	63	85
60	14	25	40	57	77
65	13	23	36	52	70
70	12	21	32	47	63
75	11	18	29	42	57
80	9	17	26	38	51
85	8	15	23	34	45
90	8	13	21	30	41

Rank	Sets	Reps	Percent	Workouts
1	3	10	39%	24
2	3	8	13%	8
3	4	10	11%	7
4	4	12	7%	4
5	5	8	5%	3
5	4	8	5%	3
7	3	12	3%	2
7	2	10	3%	2
7	6	6	3%	2
10	3	16	2%	1
10	2	12	2%	1
10	5	5	2%	1
10	6	10	2%	1
10	3	6	2%	1
10	4	5	2%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
110	11	27	51	83	120
120	14	32	57	91	129
130	17	36	63	98	138
140	20	41	69	105	147
150	23	45	75	112	155
160	27	49	80	119	163
170	30	53	86	125	170
180	33	57	91	132	178
190	36	61	96	138	185
200	39	65	101	144	191
210	42	69	105	149	198
220	45	73	110	155	204
230	48	77	115	160	211
240	51	80	119	165	217
250	53	84	123	170	222
260	56	87	128	175	228
270	59	91	132	180	234
280	62	94	136	185	239
290	64	98	140	190	244
300	67	101	144	194	249
310	70	104	148	199	254

Age	Beg.	Nov.	Int.	Adv.	Elite
15	25	47	78	115	159
20	29	54	89	132	181
25	29	55	91	135	186
30	29	55	91	135	186
35	29	55	91	135	186
40	29	55	91	135	186
45	28	52	86	128	176
50	26	49	80	120	165
55	24	45	74	111	152
60	22	41	68	101	139
65	20	37	61	91	126
70	18	34	55	82	113
75	16	30	50	74	101
80	14	27	44	66	91
85	13	24	40	59	81
90	12	22	36	53	73

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	36
2	3	8	9%	16
3	3	12	8%	15
4	3	5	7%	13
5	4	10	4%	8
6	3	3	4%	7
6	4	8	4%	7
8	3	6	3%	6
8	6	10	3%	6
10	4	12	3%	5
10	2	12	3%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
90	13	24	41	61	85
100	14	26	43	65	89
110	16	28	46	67	92
120	17	30	48	70	95
130	18	32	50	73	98
140	19	33	52	75	101
150	20	35	54	77	103
160	22	36	56	79	106
170	23	38	57	81	108
180	24	39	59	83	110
190	25	40	61	85	113
200	26	41	62	87	115
210	26	43	64	89	117
220	27	44	65	90	118
230	28	45	66	92	120
240	29	46	68	93	122
250	30	47	69	95	124
260	31	48	70	96	125

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	29	45	66	88
20	19	33	52	75	101
25	19	34	53	77	104
30	19	34	53	77	104
35	19	34	53	77	104
40	19	34	53	77	104
45	18	32	50	73	98
50	17	30	47	68	92
55	16	28	43	63	85
60	14	25	40	57	77
65	13	23	36	52	70
70	12	21	32	47	63
75	11	18	29	42	57
80	9	17	26	38	51
85	8	15	23	34	45
90	8	13	21	30	41

Rank	Sets	Reps	Percent	Workouts
1	3	10	39%	24
2	3	8	13%	8
3	4	10	11%	7
4	4	12	7%	4
5	5	8	5%	3
5	4	8	5%	3
7	3	12	3%	2
7	2	10	3%	2
7	6	6	3%	2
10	3	16	2%	1
10	2	12	2%	1
10	5	5	2%	1
10	6	10	2%	1
10	3	6	2%	1
10	4	5	2%	1

One Arm Landmine Press Standards (lb)

Male

Male One Arm Landmine Press Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to One Arm Landmine Press? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of One Arm Landmine Press should I do?

Female

Female One Arm Landmine Press Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to One Arm Landmine Press? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of One Arm Landmine Press should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the One Arm Landmine Press strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	11	27	51	83	120
120	14	32	57	91	129
130	17	36	63	98	138
140	20	41	69	105	147
150	23	45	75	112	155
160	27	49	80	119	163
170	30	53	86	125	170
180	33	57	91	132	178
190	36	61	96	138	185
200	39	65	101	144	191
210	42	69	105	149	198
220	45	73	110	155	204
230	48	77	115	160	211
240	51	80	119	165	217
250	53	84	123	170	222
260	56	87	128	175	228
270	59	91	132	180	234
280	62	94	136	185	239
290	64	98	140	190	244
300	67	101	144	194	249
310	70	104	148	199	254

Age	Beg.	Nov.	Int.	Adv.	Elite
15	25	47	78	115	159
20	29	54	89	132	181
25	29	55	91	135	186
30	29	55	91	135	186
35	29	55	91	135	186
40	29	55	91	135	186
45	28	52	86	128	176
50	26	49	80	120	165
55	24	45	74	111	152
60	22	41	68	101	139
65	20	37	61	91	126
70	18	34	55	82	113
75	16	30	50	74	101
80	14	27	44	66	91
85	13	24	40	59	81
90	12	22	36	53	73

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	36
2	3	8	9%	16
3	3	12	8%	15
4	3	5	7%	13
5	4	10	4%	8
6	3	3	4%	7
6	4	8	4%	7
8	3	6	3%	6
8	6	10	3%	6
10	4	12	3%	5
10	2	12	3%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
90	13	24	41	61	85
100	14	26	43	65	89
110	16	28	46	67	92
120	17	30	48	70	95
130	18	32	50	73	98
140	19	33	52	75	101
150	20	35	54	77	103
160	22	36	56	79	106
170	23	38	57	81	108
180	24	39	59	83	110
190	25	40	61	85	113
200	26	41	62	87	115
210	26	43	64	89	117
220	27	44	65	90	118
230	28	45	66	92	120
240	29	46	68	93	122
250	30	47	69	95	124
260	31	48	70	96	125

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	29	45	66	88
20	19	33	52	75	101
25	19	34	53	77	104
30	19	34	53	77	104
35	19	34	53	77	104
40	19	34	53	77	104
45	18	32	50	73	98
50	17	30	47	68	92
55	16	28	43	63	85
60	14	25	40	57	77
65	13	23	36	52	70
70	12	21	32	47	63
75	11	18	29	42	57
80	9	17	26	38	51
85	8	15	23	34	45
90	8	13	21	30	41

Rank	Sets	Reps	Percent	Workouts
1	3	10	39%	24
2	3	8	13%	8
3	4	10	11%	7
4	4	12	7%	4
5	5	8	5%	3
5	4	8	5%	3
7	3	12	3%	2
7	2	10	3%	2
7	6	6	3%	2
10	3	16	2%	1
10	2	12	2%	1
10	5	5	2%	1
10	6	10	2%	1
10	3	6	2%	1
10	4	5	2%	1