One Arm Landmine Press Standards (kg)

The average One Arm Landmine Press is 41 kg for men and 24 kg for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our One Arm Landmine Press strength standards are based on 52,319 lifts by Strength Level users from 2021 to 2026. More...

Male
Female

Male

Male One Arm Landmine Press Standards (kg)

Weight

Strength Level	Weight
Beginner	13 kg
Novice	25 kg
Intermediate	41 kg
Advanced	61 kg
Elite	84 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.30x
Intermediate	0.50x
Advanced	0.75x
Elite	1.05x

How much should I be able to One Arm Landmine Press? (kg)

What is the average One Arm Landmine Press? The average One Arm Landmine Press weight for a male lifter is 41 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good One Arm Landmine Press? Male beginners should aim to lift 13 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	5	12	23	38	55
55	7	15	26	42	59
60	8	17	29	45	64
65	10	19	32	49	68
70	11	21	35	52	72
75	13	23	38	56	76
80	14	25	40	59	79
85	16	27	43	62	83
90	17	29	45	65	86
95	19	31	48	68	90
100	20	33	50	70	93
105	22	35	52	73	96
110	23	37	55	76	99
115	25	39	57	78	102
120	26	40	59	81	105
125	27	42	61	83	107
130	29	44	63	85	110
135	30	45	65	88	113
140	31	47	67	90	115

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	21	35	52	72
20	13	24	40	60	82
25	13	25	41	61	84
30	13	25	41	61	84
35	13	25	41	61	84
40	13	25	41	61	84
45	13	24	39	58	80
50	12	22	37	54	75
55	11	20	34	50	69
60	10	19	31	46	63
65	9	17	28	41	57
70	8	15	25	37	51
75	7	14	22	33	46
80	7	12	20	30	41
85	6	11	18	27	37
90	5	10	16	24	33

How many sets and reps of One Arm Landmine Press should I do?

These are the most popular One Arm Landmine Press workouts done by male lifters:

3x10 20%

3x8 9%

3x12 8%

3x5 7%

4x10 4%

3x3 4%

4x8 4%

3x6 3%

6x10 3%

4x12 3%

2x12 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	36
2	3	8	9%	16
3	3	12	8%	15
4	3	5	7%	13
5	4	10	4%	8
6	3	3	4%	7
6	4	8	4%	7
8	3	6	3%	6
8	6	10	3%	6
10	4	12	3%	5
10	2	12	3%	5

Female

Female One Arm Landmine Press Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	9 kg
Novice	15 kg
Intermediate	24 kg
Advanced	35 kg
Elite	47 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.25x
Intermediate	0.35x
Advanced	0.55x
Elite	0.70x

How much should I be able to One Arm Landmine Press? (kg)

What is the average One Arm Landmine Press? The average One Arm Landmine Press weight for a female lifter is 24 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good One Arm Landmine Press? Female beginners should aim to lift 9 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	6	11	18	28	38
45	6	12	20	29	40
50	7	13	21	31	42
55	8	14	22	32	43
60	8	15	23	33	45
65	9	15	24	34	46
70	9	16	25	35	47
75	10	17	26	37	49
80	11	17	27	38	50
85	11	18	27	38	51
90	12	19	28	39	52
95	12	19	29	40	53
100	12	20	29	41	54
105	13	20	30	42	55
110	13	21	31	43	56
115	14	21	31	43	56
120	14	22	32	44	57

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	7	13	21	30	40
20	9	15	24	34	46
25	9	15	24	35	47
30	9	15	24	35	47
35	9	15	24	35	47
40	9	15	24	35	47
45	8	15	23	33	45
50	8	14	21	31	42
55	7	13	20	29	38
60	7	11	18	26	35
65	6	10	16	24	32
70	5	9	15	21	29
75	5	8	13	19	26
80	4	7	12	17	23
85	4	7	11	15	21
90	3	6	9	14	18

How many sets and reps of One Arm Landmine Press should I do?

These are the most popular One Arm Landmine Press workouts done by female lifters:

3x10 39%

3x8 13%

4x10 11%

4x12 7%

5x8 5%

4x8 5%

3x12 3%

2x10 3%

6x6 3%

3x16 2%

2x12 2%

5x5 2%

6x10 2%

3x6 2%

4x5 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	39%	24
2	3	8	13%	8
3	4	10	11%	7
4	4	12	7%	4
5	5	8	5%	3
5	4	8	5%	3
7	3	12	3%	2
7	2	10	3%	2
7	6	6	3%	2
10	3	16	2%	1
10	2	12	2%	1
10	5	5	2%	1
10	6	10	2%	1
10	3	6	2%	1
10	4	5	2%	1

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the One Arm Landmine Press strength standards

Strength Level analysed 3,357 qualifying results from 52,319 community lifts to produce our One Arm Landmine Press strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	52,319
Qualifying results	3,357
Male results	2,813
Female results	544
Data start	24 December 2021
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	5	12	23	38	55
55	7	15	26	42	59
60	8	17	29	45	64
65	10	19	32	49	68
70	11	21	35	52	72
75	13	23	38	56	76
80	14	25	40	59	79
85	16	27	43	62	83
90	17	29	45	65	86
95	19	31	48	68	90
100	20	33	50	70	93
105	22	35	52	73	96
110	23	37	55	76	99
115	25	39	57	78	102
120	26	40	59	81	105
125	27	42	61	83	107
130	29	44	63	85	110
135	30	45	65	88	113
140	31	47	67	90	115

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	21	35	52	72
20	13	24	40	60	82
25	13	25	41	61	84
30	13	25	41	61	84
35	13	25	41	61	84
40	13	25	41	61	84
45	13	24	39	58	80
50	12	22	37	54	75
55	11	20	34	50	69
60	10	19	31	46	63
65	9	17	28	41	57
70	8	15	25	37	51
75	7	14	22	33	46
80	7	12	20	30	41
85	6	11	18	27	37
90	5	10	16	24	33

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	36
2	3	8	9%	16
3	3	12	8%	15
4	3	5	7%	13
5	4	10	4%	8
6	3	3	4%	7
6	4	8	4%	7
8	3	6	3%	6
8	6	10	3%	6
10	4	12	3%	5
10	2	12	3%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
40	6	11	18	28	38
45	6	12	20	29	40
50	7	13	21	31	42
55	8	14	22	32	43
60	8	15	23	33	45
65	9	15	24	34	46
70	9	16	25	35	47
75	10	17	26	37	49
80	11	17	27	38	50
85	11	18	27	38	51
90	12	19	28	39	52
95	12	19	29	40	53
100	12	20	29	41	54
105	13	20	30	42	55
110	13	21	31	43	56
115	14	21	31	43	56
120	14	22	32	44	57

Age	Beg.	Nov.	Int.	Adv.	Elite
15	7	13	21	30	40
20	9	15	24	34	46
25	9	15	24	35	47
30	9	15	24	35	47
35	9	15	24	35	47
40	9	15	24	35	47
45	8	15	23	33	45
50	8	14	21	31	42
55	7	13	20	29	38
60	7	11	18	26	35
65	6	10	16	24	32
70	5	9	15	21	29
75	5	8	13	19	26
80	4	7	12	17	23
85	4	7	11	15	21
90	3	6	9	14	18

Rank	Sets	Reps	Percent	Workouts
1	3	10	39%	24
2	3	8	13%	8
3	4	10	11%	7
4	4	12	7%	4
5	5	8	5%	3
5	4	8	5%	3
7	3	12	3%	2
7	2	10	3%	2
7	6	6	3%	2
10	3	16	2%	1
10	2	12	2%	1
10	5	5	2%	1
10	6	10	2%	1
10	3	6	2%	1
10	4	5	2%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
50	5	12	23	38	55
55	7	15	26	42	59
60	8	17	29	45	64
65	10	19	32	49	68
70	11	21	35	52	72
75	13	23	38	56	76
80	14	25	40	59	79
85	16	27	43	62	83
90	17	29	45	65	86
95	19	31	48	68	90
100	20	33	50	70	93
105	22	35	52	73	96
110	23	37	55	76	99
115	25	39	57	78	102
120	26	40	59	81	105
125	27	42	61	83	107
130	29	44	63	85	110
135	30	45	65	88	113
140	31	47	67	90	115

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	21	35	52	72
20	13	24	40	60	82
25	13	25	41	61	84
30	13	25	41	61	84
35	13	25	41	61	84
40	13	25	41	61	84
45	13	24	39	58	80
50	12	22	37	54	75
55	11	20	34	50	69
60	10	19	31	46	63
65	9	17	28	41	57
70	8	15	25	37	51
75	7	14	22	33	46
80	7	12	20	30	41
85	6	11	18	27	37
90	5	10	16	24	33

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	36
2	3	8	9%	16
3	3	12	8%	15
4	3	5	7%	13
5	4	10	4%	8
6	3	3	4%	7
6	4	8	4%	7
8	3	6	3%	6
8	6	10	3%	6
10	4	12	3%	5
10	2	12	3%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
40	6	11	18	28	38
45	6	12	20	29	40
50	7	13	21	31	42
55	8	14	22	32	43
60	8	15	23	33	45
65	9	15	24	34	46
70	9	16	25	35	47
75	10	17	26	37	49
80	11	17	27	38	50
85	11	18	27	38	51
90	12	19	28	39	52
95	12	19	29	40	53
100	12	20	29	41	54
105	13	20	30	42	55
110	13	21	31	43	56
115	14	21	31	43	56
120	14	22	32	44	57

Age	Beg.	Nov.	Int.	Adv.	Elite
15	7	13	21	30	40
20	9	15	24	34	46
25	9	15	24	35	47
30	9	15	24	35	47
35	9	15	24	35	47
40	9	15	24	35	47
45	8	15	23	33	45
50	8	14	21	31	42
55	7	13	20	29	38
60	7	11	18	26	35
65	6	10	16	24	32
70	5	9	15	21	29
75	5	8	13	19	26
80	4	7	12	17	23
85	4	7	11	15	21
90	3	6	9	14	18

Rank	Sets	Reps	Percent	Workouts
1	3	10	39%	24
2	3	8	13%	8
3	4	10	11%	7
4	4	12	7%	4
5	5	8	5%	3
5	4	8	5%	3
7	3	12	3%	2
7	2	10	3%	2
7	6	6	3%	2
10	3	16	2%	1
10	2	12	2%	1
10	5	5	2%	1
10	6	10	2%	1
10	3	6	2%	1
10	4	5	2%	1

One Arm Landmine Press Standards (kg)

Male

Male One Arm Landmine Press Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to One Arm Landmine Press? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of One Arm Landmine Press should I do?

Female

Female One Arm Landmine Press Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to One Arm Landmine Press? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of One Arm Landmine Press should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the One Arm Landmine Press strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	5	12	23	38	55
55	7	15	26	42	59
60	8	17	29	45	64
65	10	19	32	49	68
70	11	21	35	52	72
75	13	23	38	56	76
80	14	25	40	59	79
85	16	27	43	62	83
90	17	29	45	65	86
95	19	31	48	68	90
100	20	33	50	70	93
105	22	35	52	73	96
110	23	37	55	76	99
115	25	39	57	78	102
120	26	40	59	81	105
125	27	42	61	83	107
130	29	44	63	85	110
135	30	45	65	88	113
140	31	47	67	90	115

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	21	35	52	72
20	13	24	40	60	82
25	13	25	41	61	84
30	13	25	41	61	84
35	13	25	41	61	84
40	13	25	41	61	84
45	13	24	39	58	80
50	12	22	37	54	75
55	11	20	34	50	69
60	10	19	31	46	63
65	9	17	28	41	57
70	8	15	25	37	51
75	7	14	22	33	46
80	7	12	20	30	41
85	6	11	18	27	37
90	5	10	16	24	33

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	36
2	3	8	9%	16
3	3	12	8%	15
4	3	5	7%	13
5	4	10	4%	8
6	3	3	4%	7
6	4	8	4%	7
8	3	6	3%	6
8	6	10	3%	6
10	4	12	3%	5
10	2	12	3%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
40	6	11	18	28	38
45	6	12	20	29	40
50	7	13	21	31	42
55	8	14	22	32	43
60	8	15	23	33	45
65	9	15	24	34	46
70	9	16	25	35	47
75	10	17	26	37	49
80	11	17	27	38	50
85	11	18	27	38	51
90	12	19	28	39	52
95	12	19	29	40	53
100	12	20	29	41	54
105	13	20	30	42	55
110	13	21	31	43	56
115	14	21	31	43	56
120	14	22	32	44	57

Age	Beg.	Nov.	Int.	Adv.	Elite
15	7	13	21	30	40
20	9	15	24	34	46
25	9	15	24	35	47
30	9	15	24	35	47
35	9	15	24	35	47
40	9	15	24	35	47
45	8	15	23	33	45
50	8	14	21	31	42
55	7	13	20	29	38
60	7	11	18	26	35
65	6	10	16	24	32
70	5	9	15	21	29
75	5	8	13	19	26
80	4	7	12	17	23
85	4	7	11	15	21
90	3	6	9	14	18

Rank	Sets	Reps	Percent	Workouts
1	3	10	39%	24
2	3	8	13%	8
3	4	10	11%	7
4	4	12	7%	4
5	5	8	5%	3
5	4	8	5%	3
7	3	12	3%	2
7	2	10	3%	2
7	6	6	3%	2
10	3	16	2%	1
10	2	12	2%	1
10	5	5	2%	1
10	6	10	2%	1
10	3	6	2%	1
10	4	5	2%	1