Wrist Curl

Wrist Curl Standards

Measured in kg

Wrist Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Wrist Curl standards are based on 119,094 lifts by Strength Level users
Wrist Curl

Male Wrist Curl Standards (kg)

Entire Community

Strength LevelWeight
Beginner4 kg
Novice21 kg
Intermediate52 kg
Advanced96 kg
Elite152 kg

How much should I be able to Wrist Curl? (kg)

What is the average Wrist Curl? The average Wrist Curl weight for a male lifter is 52 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Wrist Curl? Male beginners should aim to lift 4 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50082861105
551103368114
601133774122
652154180130
703184686137
754205092144
806235497151
8572658103158
9082862108164
95103165113170
100113369118176
105133673122182
110143876127187
115164179131192
120174383135198
125194586140203
130204889144207
135225092148212
140235295151217

How many sets and reps of Wrist Curl should I do?

These are the most popular Wrist Curl workouts done by male lifters:

3x10 15%
3x12 11%
3x15 9%
3x20 7%
4x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.