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Calf Raise Standards (kg)

Calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our calf raise standards are based on 45,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Calf Raise Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 13 x0.26 39 x0.78 81 x1.62 139 x2.77 208 x4.16
55 17 x0.31 46 x0.84 91 x1.66 152 x2.76 224 x4.07
60 21 x0.36 53 x0.88 101 x1.68 164 x2.74 239 x3.99
65 26 x0.4 60 x0.92 110 x1.7 176 x2.71 254 x3.9
70 30 x0.43 67 x0.95 120 x1.71 188 x2.68 267 x3.82
75 35 x0.47 73 x0.98 128 x1.71 199 x2.65 280 x3.74
80 39 x0.49 80 x1 137 x1.71 209 x2.62 293 x3.66
85 44 x0.52 86 x1.01 145 x1.71 220 x2.58 305 x3.59
90 48 x0.54 92 x1.02 153 x1.7 229 x2.55 317 x3.52
95 53 x0.56 98 x1.03 161 x1.69 239 x2.51 328 x3.45
100 57 x0.57 104 x1.04 168 x1.68 248 x2.48 338 x3.38
105 62 x0.59 110 x1.05 176 x1.67 257 x2.45 349 x3.32
110 66 x0.6 116 x1.05 183 x1.66 266 x2.41 359 x3.26
115 70 x0.61 121 x1.05 190 x1.65 274 x2.38 368 x3.2
120 74 x0.62 127 x1.06 197 x1.64 282 x2.35 378 x3.15
125 78 x0.63 132 x1.06 203 x1.63 290 x2.32 387 x3.1
130 82 x0.63 137 x1.06 210 x1.61 298 x2.29 396 x3.05
135 86 x0.64 142 x1.05 216 x1.6 305 x2.26 405 x3
140 90 x0.64 147 x1.05 222 x1.59 313 x2.23 413 x2.95
All 34 74 133 209 298

These male standards were last updated 19 hours ago and are based on 19,000 filtered lifts.

Female Calf Raise Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 5 x0.13 22 x0.55 53 x1.32 97 x2.42 151 x3.78
45 7 x0.16 26 x0.59 59 x1.32 106 x2.35 162 x3.6
50 9 x0.19 31 x0.61 66 x1.31 114 x2.27 172 x3.44
55 12 x0.21 35 x0.63 71 x1.3 121 x2.21 181 x3.3
60 14 x0.23 38 x0.64 77 x1.28 129 x2.14 190 x3.17
65 16 x0.25 42 x0.65 82 x1.26 135 x2.08 199 x3.05
70 19 x0.27 46 x0.66 87 x1.25 142 x2.03 206 x2.95
75 21 x0.28 49 x0.66 92 x1.23 148 x1.97 214 x2.85
80 23 x0.29 53 x0.66 97 x1.21 154 x1.92 221 x2.76
85 25 x0.3 56 x0.66 101 x1.19 160 x1.88 228 x2.68
90 28 x0.31 59 x0.66 106 x1.17 165 x1.83 234 x2.6
95 30 x0.31 62 x0.66 110 x1.15 170 x1.79 240 x2.53
100 32 x0.32 66 x0.66 114 x1.14 175 x1.75 246 x2.46
105 34 x0.32 68 x0.65 118 x1.12 180 x1.71 252 x2.4
110 36 x0.33 71 x0.65 121 x1.1 185 x1.68 257 x2.34
115 38 x0.33 74 x0.64 125 x1.09 189 x1.64 263 x2.28
120 40 x0.33 77 x0.64 129 x1.07 193 x1.61 268 x2.23
All 15 40 81 136 201

These female standards were last updated 19 hours ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Dumbbell

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Machine

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Exercise Comparisons

Compare calf raise versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Chest Press Machine Shoulder Press Lying Leg Curl Vertical Leg Press Pec Deck Fly Seated Calf Raise Seated Leg Curl Hack Squat Hip Adduction Hip Abduction