These are the most popular Dumbbell Thruster workouts done by male lifters:
Dumbbell Thruster Standards
Measured in kg
Dumbbell Thruster strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Dumbbell Thruster Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 12 kg |
Novice | 20 kg |
Intermediate | 30 kg |
Advanced | 43 kg |
Elite | 58 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.25x |
Intermediate | 0.40x |
Advanced | 0.55x |
Elite | 0.75x |
How much should I be able to Dumbbell Thruster? (kg)
What is the average Dumbbell Thruster? The average Dumbbell Thruster weight for a male lifter is 30 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Thruster? Male beginners should aim to lift 12 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 5 | 10 | 18 | 27 | 38 |
55 | 7 | 12 | 20 | 30 | 41 |
60 | 8 | 14 | 23 | 33 | 44 |
65 | 9 | 16 | 25 | 36 | 48 |
70 | 11 | 18 | 27 | 38 | 51 |
75 | 12 | 19 | 29 | 41 | 53 |
80 | 13 | 21 | 31 | 43 | 56 |
85 | 15 | 23 | 33 | 45 | 59 |
90 | 16 | 24 | 35 | 48 | 61 |
95 | 17 | 26 | 37 | 50 | 64 |
100 | 18 | 27 | 39 | 52 | 66 |
105 | 20 | 29 | 40 | 54 | 69 |
110 | 21 | 30 | 42 | 56 | 71 |
115 | 22 | 32 | 44 | 58 | 73 |
120 | 23 | 33 | 45 | 60 | 75 |
125 | 24 | 35 | 47 | 62 | 77 |
130 | 25 | 36 | 49 | 63 | 79 |
135 | 27 | 37 | 50 | 65 | 81 |
140 | 28 | 38 | 52 | 67 | 83 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 10 | 17 | 26 | 37 | 49 |
20 | 11 | 19 | 30 | 42 | 56 |
25 | 12 | 20 | 30 | 43 | 58 |
30 | 12 | 20 | 30 | 43 | 58 |
35 | 12 | 20 | 30 | 43 | 58 |
40 | 12 | 20 | 30 | 43 | 58 |
45 | 11 | 19 | 29 | 41 | 55 |
50 | 10 | 17 | 27 | 39 | 52 |
55 | 10 | 16 | 25 | 36 | 48 |
60 | 9 | 15 | 23 | 33 | 44 |
65 | 8 | 13 | 21 | 29 | 39 |
70 | 7 | 12 | 18 | 26 | 35 |
75 | 6 | 11 | 17 | 24 | 32 |
80 | 6 | 10 | 15 | 21 | 28 |
85 | 5 | 9 | 13 | 19 | 25 |
90 | 5 | 8 | 12 | 17 | 23 |
How many sets and reps of Dumbbell Thruster should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 15 | 62% | 55 |
2 | 3 | 10 | 9% | 8 |
3 | 2 | 10 | 6% | 5 |
4 | 3 | 12 | 4% | 4 |
5 | 4 | 10 | 3% | 3 |
6 | 3 | 5 | 2% | 2 |
6 | 2 | 20 | 2% | 2 |
6 | 4 | 8 | 2% | 2 |
9 | 3 | 8 | 1% | 1 |
9 | 4 | 4 | 1% | 1 |
9 | 10 | 4 | 1% | 1 |
9 | 4 | 12 | 1% | 1 |
9 | 4 | 14 | 1% | 1 |
9 | 4 | 30 | 1% | 1 |
9 | 7 | 7 | 1% | 1 |
9 | 6 | 10 | 1% | 1 |
Calculate Your Strength Level
Female
Female Dumbbell Thruster Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 5 kg |
Novice | 10 kg |
Intermediate | 15 kg |
Advanced | 22 kg |
Elite | 30 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.15x |
Intermediate | 0.25x |
Advanced | 0.35x |
Elite | 0.50x |
How much should I be able to Dumbbell Thruster? (kg)
What is the average Dumbbell Thruster? The average Dumbbell Thruster weight for a female lifter is 15 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Thruster? Female beginners should aim to lift 5 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 3 | 6 | 11 | 17 | 23 |
45 | 4 | 7 | 12 | 18 | 25 |
50 | 4 | 8 | 13 | 19 | 26 |
55 | 5 | 9 | 14 | 20 | 28 |
60 | 5 | 9 | 15 | 21 | 29 |
65 | 6 | 10 | 16 | 22 | 30 |
70 | 6 | 11 | 16 | 23 | 31 |
75 | 7 | 11 | 17 | 24 | 32 |
80 | 7 | 12 | 18 | 25 | 33 |
85 | 8 | 12 | 19 | 26 | 34 |
90 | 8 | 13 | 19 | 27 | 35 |
95 | 9 | 14 | 20 | 27 | 36 |
100 | 9 | 14 | 21 | 28 | 37 |
105 | 9 | 15 | 21 | 29 | 38 |
110 | 10 | 15 | 22 | 30 | 38 |
115 | 10 | 15 | 22 | 30 | 39 |
120 | 11 | 16 | 23 | 31 | 40 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 5 | 8 | 13 | 19 | 26 |
20 | 5 | 9 | 15 | 22 | 30 |
25 | 5 | 10 | 15 | 22 | 30 |
30 | 5 | 10 | 15 | 22 | 30 |
35 | 5 | 10 | 15 | 22 | 30 |
40 | 5 | 10 | 15 | 22 | 30 |
45 | 5 | 9 | 15 | 21 | 29 |
50 | 5 | 9 | 14 | 20 | 27 |
55 | 4 | 8 | 13 | 19 | 25 |
60 | 4 | 7 | 12 | 17 | 23 |
65 | 4 | 7 | 10 | 15 | 21 |
70 | 3 | 6 | 9 | 14 | 19 |
75 | 3 | 5 | 8 | 12 | 17 |
80 | 3 | 5 | 8 | 11 | 15 |
85 | 2 | 4 | 7 | 10 | 13 |
90 | 2 | 4 | 6 | 9 | 12 |
How many sets and reps of Dumbbell Thruster should I do?
These are the most popular Dumbbell Thruster workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 24% | 4 |
2 | 2 | 10 | 18% | 3 |
2 | 6 | 10 | 18% | 3 |
4 | 3 | 20 | 12% | 2 |
4 | 4 | 10 | 12% | 2 |
6 | 3 | 6 | 6% | 1 |
6 | 3 | 12 | 6% | 1 |
6 | 5 | 10 | 6% | 1 |
Calculate Your Strength Level
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |