Reverse Crunches Standards (kg)

The average rep count for Reverse Crunches is 32 reps for men and 27 reps for women. Compare your rep count by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Reverse Crunches strength standards are based on 73,795 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Reverse Crunches Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	13
Intermediate	32
Advanced	55
Elite	82

How many reps of Reverse Crunches should I be able to do?

How many reps of Reverse Crunches can the average lifter do? The average male lifter can do 32 reps of Reverse Crunches. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	13	37	67	100
55	< 1	13	36	64	96
60	< 1	13	35	62	91
65	< 1	13	34	60	88
70	< 1	13	33	57	84
75	< 1	13	32	55	81
80	< 1	13	31	53	78
85	< 1	12	30	52	75
90	< 1	12	29	50	72
95	< 1	12	28	48	69
100	< 1	11	27	46	67
105	< 1	11	27	45	65
110	< 1	10	26	43	63
115	< 1	10	25	42	61
120	< 1	10	24	41	59
125	< 1	10	23	40	57
130	< 1	9	22	38	55
135	< 1	9	22	37	54
140	< 1	9	21	36	52

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	23	43	65
20	< 1	11	30	53	79
25	< 1	13	32	55	82
30	< 1	13	32	55	82
35	< 1	13	32	55	82
40	< 1	13	32	55	82
45	< 1	10	28	51	76
50	< 1	8	25	45	69
55	< 1	6	21	40	62
60	< 1	3	16	34	54
65	< 1	< 1	12	28	46
70	< 1	< 1	8	22	38
75	< 1	< 1	5	17	31
80	< 1	< 1	1	12	25
85	< 1	< 1	< 1	8	19
90	< 1	< 1	< 1	5	14

How many sets and reps of Reverse Crunches should I do?

These are the most popular Reverse Crunches workouts done by male lifters:

3x3014%

3x129%

3x158%

2x158%

4x156%

3x206%

3x105%

2x105%

2x124%

2x204%

Rank	Sets	Reps	Percent	Workouts
1	3	30	14%	105
2	3	12	9%	69
3	3	15	8%	59
4	2	15	8%	57
5	4	15	6%	44
6	3	20	6%	42
7	3	10	5%	33
7	2	10	5%	33
9	2	12	4%	32
10	2	20	4%	26

Female

Female Reverse Crunches Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	10
Intermediate	27
Advanced	48
Elite	72

How many reps of Reverse Crunches should I be able to do?

How many reps of Reverse Crunches can the average lifter do? The average female lifter can do 27 reps of Reverse Crunches. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	13	35	61	91
45	< 1	12	33	58	85
50	< 1	12	31	55	80
55	< 1	12	30	52	75
60	< 1	11	28	49	71
65	< 1	10	27	46	67
70	< 1	10	26	44	64
75	< 1	10	24	42	61
80	< 1	9	23	40	58
85	< 1	9	22	38	55
90	< 1	8	21	36	53
95	< 1	8	20	34	50
100	< 1	7	19	33	48
105	< 1	7	18	31	46
110	< 1	6	17	30	44
115	< 1	6	16	29	43
120	< 1	5	15	28	41

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	19	37	57
20	< 1	10	26	46	69
25	< 1	10	27	48	72
30	< 1	10	27	48	72
35	< 1	10	27	48	72
40	< 1	10	27	48	72
45	< 1	9	24	44	66
50	< 1	7	21	39	60
55	< 1	4	17	34	53
60	< 1	1	13	28	46
65	< 1	< 1	9	23	39
70	< 1	< 1	6	18	32
75	< 1	< 1	3	13	26
80	< 1	< 1	< 1	9	20
85	< 1	< 1	< 1	6	15
90	< 1	< 1	< 1	2	10

How many sets and reps of Reverse Crunches should I do?

These are the most popular Reverse Crunches workouts done by female lifters:

3x1012%

3x1511%

2x109%

3x129%

3x207%

2x205%

4x104%

2x154%

3x84%

4x204%

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	16
2	3	15	11%	15
3	2	10	9%	12
3	3	12	9%	12
5	3	20	7%	10
6	2	20	5%	7
7	4	10	4%	5
7	2	15	4%	5
7	3	8	4%	5
7	4	20	4%	5

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Reverse Crunches strength standards

Strength Level analysed 1,695 qualifying results from 73,795 community lifts to produce our Reverse Crunches strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	73,795
Qualifying results	1,695
Male results	1,355
Female results	340
Data start	14 August 2020
Data cutoff	3 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	13	37	67	100
55	< 1	13	36	64	96
60	< 1	13	35	62	91
65	< 1	13	34	60	88
70	< 1	13	33	57	84
75	< 1	13	32	55	81
80	< 1	13	31	53	78
85	< 1	12	30	52	75
90	< 1	12	29	50	72
95	< 1	12	28	48	69
100	< 1	11	27	46	67
105	< 1	11	27	45	65
110	< 1	10	26	43	63
115	< 1	10	25	42	61
120	< 1	10	24	41	59
125	< 1	10	23	40	57
130	< 1	9	22	38	55
135	< 1	9	22	37	54
140	< 1	9	21	36	52

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	23	43	65
20	< 1	11	30	53	79
25	< 1	13	32	55	82
30	< 1	13	32	55	82
35	< 1	13	32	55	82
40	< 1	13	32	55	82
45	< 1	10	28	51	76
50	< 1	8	25	45	69
55	< 1	6	21	40	62
60	< 1	3	16	34	54
65	< 1	< 1	12	28	46
70	< 1	< 1	8	22	38
75	< 1	< 1	5	17	31
80	< 1	< 1	1	12	25
85	< 1	< 1	< 1	8	19
90	< 1	< 1	< 1	5	14

Rank	Sets	Reps	Percent	Workouts
1	3	30	14%	105
2	3	12	9%	69
3	3	15	8%	59
4	2	15	8%	57
5	4	15	6%	44
6	3	20	6%	42
7	3	10	5%	33
7	2	10	5%	33
9	2	12	4%	32
10	2	20	4%	26

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	13	35	61	91
45	< 1	12	33	58	85
50	< 1	12	31	55	80
55	< 1	12	30	52	75
60	< 1	11	28	49	71
65	< 1	10	27	46	67
70	< 1	10	26	44	64
75	< 1	10	24	42	61
80	< 1	9	23	40	58
85	< 1	9	22	38	55
90	< 1	8	21	36	53
95	< 1	8	20	34	50
100	< 1	7	19	33	48
105	< 1	7	18	31	46
110	< 1	6	17	30	44
115	< 1	6	16	29	43
120	< 1	5	15	28	41

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	19	37	57
20	< 1	10	26	46	69
25	< 1	10	27	48	72
30	< 1	10	27	48	72
35	< 1	10	27	48	72
40	< 1	10	27	48	72
45	< 1	9	24	44	66
50	< 1	7	21	39	60
55	< 1	4	17	34	53
60	< 1	1	13	28	46
65	< 1	< 1	9	23	39
70	< 1	< 1	6	18	32
75	< 1	< 1	3	13	26
80	< 1	< 1	< 1	9	20
85	< 1	< 1	< 1	6	15
90	< 1	< 1	< 1	2	10

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	16
2	3	15	11%	15
3	2	10	9%	12
3	3	12	9%	12
5	3	20	7%	10
6	2	20	5%	7
7	4	10	4%	5
7	2	15	4%	5
7	3	8	4%	5
7	4	20	4%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	13	37	67	100
55	< 1	13	36	64	96
60	< 1	13	35	62	91
65	< 1	13	34	60	88
70	< 1	13	33	57	84
75	< 1	13	32	55	81
80	< 1	13	31	53	78
85	< 1	12	30	52	75
90	< 1	12	29	50	72
95	< 1	12	28	48	69
100	< 1	11	27	46	67
105	< 1	11	27	45	65
110	< 1	10	26	43	63
115	< 1	10	25	42	61
120	< 1	10	24	41	59
125	< 1	10	23	40	57
130	< 1	9	22	38	55
135	< 1	9	22	37	54
140	< 1	9	21	36	52

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	23	43	65
20	< 1	11	30	53	79
25	< 1	13	32	55	82
30	< 1	13	32	55	82
35	< 1	13	32	55	82
40	< 1	13	32	55	82
45	< 1	10	28	51	76
50	< 1	8	25	45	69
55	< 1	6	21	40	62
60	< 1	3	16	34	54
65	< 1	< 1	12	28	46
70	< 1	< 1	8	22	38
75	< 1	< 1	5	17	31
80	< 1	< 1	1	12	25
85	< 1	< 1	< 1	8	19
90	< 1	< 1	< 1	5	14

Rank	Sets	Reps	Percent	Workouts
1	3	30	14%	105
2	3	12	9%	69
3	3	15	8%	59
4	2	15	8%	57
5	4	15	6%	44
6	3	20	6%	42
7	3	10	5%	33
7	2	10	5%	33
9	2	12	4%	32
10	2	20	4%	26

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	13	35	61	91
45	< 1	12	33	58	85
50	< 1	12	31	55	80
55	< 1	12	30	52	75
60	< 1	11	28	49	71
65	< 1	10	27	46	67
70	< 1	10	26	44	64
75	< 1	10	24	42	61
80	< 1	9	23	40	58
85	< 1	9	22	38	55
90	< 1	8	21	36	53
95	< 1	8	20	34	50
100	< 1	7	19	33	48
105	< 1	7	18	31	46
110	< 1	6	17	30	44
115	< 1	6	16	29	43
120	< 1	5	15	28	41

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	19	37	57
20	< 1	10	26	46	69
25	< 1	10	27	48	72
30	< 1	10	27	48	72
35	< 1	10	27	48	72
40	< 1	10	27	48	72
45	< 1	9	24	44	66
50	< 1	7	21	39	60
55	< 1	4	17	34	53
60	< 1	1	13	28	46
65	< 1	< 1	9	23	39
70	< 1	< 1	6	18	32
75	< 1	< 1	3	13	26
80	< 1	< 1	< 1	9	20
85	< 1	< 1	< 1	6	15
90	< 1	< 1	< 1	2	10

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	16
2	3	15	11%	15
3	2	10	9%	12
3	3	12	9%	12
5	3	20	7%	10
6	2	20	5%	7
7	4	10	4%	5
7	2	15	4%	5
7	3	8	4%	5
7	4	20	4%	5

Reverse Crunches Standards (kg)

Male

Male Reverse Crunches Standards

Entire Community

Reps

How many reps of Reverse Crunches should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Reverse Crunches should I do?

Female

Female Reverse Crunches Standards

Entire Community

Reps

How many reps of Reverse Crunches should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Reverse Crunches should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Reverse Crunches strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	13	37	67	100
55	< 1	13	36	64	96
60	< 1	13	35	62	91
65	< 1	13	34	60	88
70	< 1	13	33	57	84
75	< 1	13	32	55	81
80	< 1	13	31	53	78
85	< 1	12	30	52	75
90	< 1	12	29	50	72
95	< 1	12	28	48	69
100	< 1	11	27	46	67
105	< 1	11	27	45	65
110	< 1	10	26	43	63
115	< 1	10	25	42	61
120	< 1	10	24	41	59
125	< 1	10	23	40	57
130	< 1	9	22	38	55
135	< 1	9	22	37	54
140	< 1	9	21	36	52

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	23	43	65
20	< 1	11	30	53	79
25	< 1	13	32	55	82
30	< 1	13	32	55	82
35	< 1	13	32	55	82
40	< 1	13	32	55	82
45	< 1	10	28	51	76
50	< 1	8	25	45	69
55	< 1	6	21	40	62
60	< 1	3	16	34	54
65	< 1	< 1	12	28	46
70	< 1	< 1	8	22	38
75	< 1	< 1	5	17	31
80	< 1	< 1	1	12	25
85	< 1	< 1	< 1	8	19
90	< 1	< 1	< 1	5	14

Rank	Sets	Reps	Percent	Workouts
1	3	30	14%	105
2	3	12	9%	69
3	3	15	8%	59
4	2	15	8%	57
5	4	15	6%	44
6	3	20	6%	42
7	3	10	5%	33
7	2	10	5%	33
9	2	12	4%	32
10	2	20	4%	26

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	13	35	61	91
45	< 1	12	33	58	85
50	< 1	12	31	55	80
55	< 1	12	30	52	75
60	< 1	11	28	49	71
65	< 1	10	27	46	67
70	< 1	10	26	44	64
75	< 1	10	24	42	61
80	< 1	9	23	40	58
85	< 1	9	22	38	55
90	< 1	8	21	36	53
95	< 1	8	20	34	50
100	< 1	7	19	33	48
105	< 1	7	18	31	46
110	< 1	6	17	30	44
115	< 1	6	16	29	43
120	< 1	5	15	28	41

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	19	37	57
20	< 1	10	26	46	69
25	< 1	10	27	48	72
30	< 1	10	27	48	72
35	< 1	10	27	48	72
40	< 1	10	27	48	72
45	< 1	9	24	44	66
50	< 1	7	21	39	60
55	< 1	4	17	34	53
60	< 1	1	13	28	46
65	< 1	< 1	9	23	39
70	< 1	< 1	6	18	32
75	< 1	< 1	3	13	26
80	< 1	< 1	< 1	9	20
85	< 1	< 1	< 1	6	15
90	< 1	< 1	< 1	2	10

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	16
2	3	15	11%	15
3	2	10	9%	12
3	3	12	9%	12
5	3	20	7%	10
6	2	20	5%	7
7	4	10	4%	5
7	2	15	4%	5
7	3	8	4%	5
7	4	20	4%	5