Reverse Crunches

Reverse Crunches Standards

Measured in kg

Reverse Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Reverse Crunches standards are based on 4,630 lifts by Strength Level users
Reverse Crunches

Male Reverse Crunches Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice12
Intermediate32
Advanced56
Elite83

How many reps of Reverse Crunches should I be able to do?

How many reps of Reverse Crunches can the average lifter do? The average male lifter can do 32 reps of Reverse Crunches. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50< 19315787
55< 111315785
60< 112325683
65< 113325581
70< 113325579
75< 114325477
80114325375
85214325273
90214315171
95315314970
100314304868
105314304766
110314294665
115314294563
120414284462
125414284460
130414274359
135413274258
140413264156

How many sets and reps of Reverse Crunches should I do?

These are the most popular Reverse Crunches workouts done by male lifters:

3x30 14%
3x12 9%
3x15 8%
2x15 8%
4x15 6%

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kg
reps
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.