Single Leg Deadlift

Single Leg Deadlift Standards

Measured in kg

Single Leg Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Single Leg Deadlift standards are based on 25,206 lifts by Strength Level users
Single Leg Deadlift

Male Single Leg Deadlift Standards (kg)

Entire Community

Strength LevelWeight
Beginner9 kg
Novice29 kg
Intermediate63 kg
Advanced111 kg
Elite168 kg

How much should I be able to Single Leg Deadlift? (kg)

What is the average Single Leg Deadlift? The average Single Leg Deadlift weight for a male lifter is 63 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Single Leg Deadlift? Male beginners should aim to lift 9 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
5019295999
552133569111
603174278123
656214987134
708265596145
75113062104156
80133568113166
85163975121176
90194481129185
95224987137194
100255393144203
105285899151212
1103262105159220
1153566110166229
1203871116172237
1254175122179245
1304479127186252
1354884132192260
1405188138199267

How many sets and reps of Single Leg Deadlift should I do?

These are the most popular Single Leg Deadlift workouts done by male lifters:

3x12 17%
3x10 15%
3x8 6%
2x10 6%
4x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.