Single Leg Deadlift

Single Leg Deadlift Standards

Measured in lb

Single Leg Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Single Leg Deadlift standards are based on 25,214 lifts by Strength Level users
Single Leg Deadlift

Male Single Leg Deadlift Standards (lb)

Entire Community

Strength LevelWeight
Beginner20 lb
Novice65 lb
Intermediate140 lb
Advanced244 lb
Elite370 lb

How much should I be able to Single Leg Deadlift? (lb)

What is the average Single Leg Deadlift? The average Single Leg Deadlift weight for a male lifter is 140 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Single Leg Deadlift? Male beginners should aim to lift 20 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11011963130218
12042776149242
13073589168266
1401144103186289
1501553116204311
1602062129221332
1702671142238352
1803180155255372
1903789168271392
2004398180286411
21049107192302429
22056117204317447
23062126216332465
24068134228346482
25074143240360498
26081152251374515
27087161262388530
28094169273401546
290100178284414561
300106186294427576
310113195305439591

How many sets and reps of Single Leg Deadlift should I do?

These are the most popular Single Leg Deadlift workouts done by male lifters:

3x12 17%
3x10 15%
3x8 6%
2x10 6%
4x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.