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Arnold Press vs Dumbbell Hammer Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of arnold press lifts entered on Strength Level is less than the daily number of dumbbell hammer curl lifts.

Metric Arnold Press Dumbbell Hammer Curl Difference Percent
Daily count 59 81 ↓22 ↓27%
Total lifts entered 47,501 88,488 ↓40,987 ↓46%

Male comparison

The average arnold press entered by men on Strength Level is heavier than the average dumbbell hammer curl.

The bodyweight of men entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Arnold Press Dumbbell Hammer Curl Difference Percent
Average lift 55 lb 51.2 lb ↑3.7 lb ↑7%
Elite lift 111.3 lb 101.6 lb ↑9.7 lb ↑10%
Average bodyweight 171 lb 171.8 lb ↓0.8 lb ↓0%
Lifts analysed 8,359 21,608 ↓13,249 ↓61%

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average dumbbell hammer curl.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Arnold Press Dumbbell Hammer Curl Difference Percent
Average lift 27.7 lb 28.5 lb ↓0.7 lb ↓3%
Elite lift 51.2 lb 53.3 lb ↓2.1 lb ↓4%
Average bodyweight 138.8 lb 143.1 lb ↓4.3 lb ↓3%
Lifts analysed 1,346 2,364 ↓1,018 ↓43%

More comparisons

Compare arnold press versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Concentration Curl Dumbbell Hammer Curl Dumbbell Fly Dumbbell Floor Press Dumbbell Shrug Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Front Raise Dumbbell Tricep Kickback Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Dumbbell Hammer Curl vs Arnold Press Arnold Press Standards Dumbbell Hammer Curl Standards