Australian Pull Ups vs Russian Twist

Overall comparison

The daily number of australian pull ups lifts entered on Strength Level is less than the daily number of russian twist lifts.

Metric Australian Pull Ups Russian Twist Difference Percent
Daily count 2 7 ↓5 ↓71%
Total lifts entered 2 3,979 ↓3,977 ↓99.95%

Male comparison

The average australian pull ups entered by men on Strength Level is less heavy than the average russian twist.

The bodyweight of men entering australian pull ups lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Australian Pull Ups Russian Twist Difference Percent
Average lift 299.1 lb 407.3 lb ↓108.3 lb ↓27%
Elite lift 544.8 lb 821.8 lb ↓277 lb ↓34%
Average bodyweight 168.2 lb 158.8 lb ↑9.4 lb ↑6%
Lifts analysed 0 1,825 ↓1,825 ↓100%

Female comparison

The average australian pull ups entered by women on Strength Level is less heavy than the average russian twist.

The bodyweight of women entering australian pull ups lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Australian Pull Ups Russian Twist Difference Percent
Average lift 207.7 lb 290.3 lb ↓82.6 lb ↓28%
Elite lift 375.1 lb 537.8 lb ↓162.7 lb ↓30%
Average bodyweight 136.1 lb 131.5 lb ↑4.6 lb ↑3%
Lifts analysed 0 467 ↓467 ↓100%