Box Squat vs Snatch Grip Deadlift

Overall comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of snatch grip deadlift lifts.

Metric Box Squat Snatch Grip Deadlift Difference Percent
Daily count 39 3 ↑36 ↑1200%
Total lifts entered 52,037 3 ↑52,034 ↑1734467%

Male comparison

The average box squat entered by men on Strength Level is less heavy than the average snatch grip deadlift.

The bodyweight of men entering box squat lifts on Strength Level is on average less heavy than those entering snatch grip deadlift lifts.

Metric Box Squat Snatch Grip Deadlift Difference Percent
Average lift 329.1 lb 356.2 lb ↓27.1 lb ↓8%
Elite lift 579.8 lb 565 lb ↑14.8 lb ↑3%
Average bodyweight 180.6 lb 188.4 lb ↓7.8 lb ↓4%
Lifts analysed 9,998 110 ↑9,888 ↑8989%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average snatch grip deadlift.

The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering snatch grip deadlift lifts.

Metric Box Squat Snatch Grip Deadlift Difference Percent
Average lift 184 lb 139 lb ↑45 lb ↑32%
Elite lift 328.3 lb 244.5 lb ↑83.9 lb ↑34%
Average bodyweight 143.2 lb 144.1 lb ↓0.9 lb ↓1%
Lifts analysed 2,033 0 ↑2,033 ↑-