Burpees vs Incline Bench Sit Up

Overall comparison

The daily number of burpees lifts entered on Strength Level is greater than the daily number of incline bench sit up lifts.

Metric Burpees Incline Bench Sit Up Difference Percent
Daily count 11 0 ↑11 ↑-
Total lifts entered 15,144 0 ↑15,144 ↑-

Male comparison

The average burpees entered by men on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering incline bench sit up lifts.

Metric Burpees Incline Bench Sit Up Difference Percent
Average lift 367.6 lb 468.3 lb ↓100.6 lb ↓21%
Elite lift 768.7 lb 933.4 lb ↓164.7 lb ↓18%
Average bodyweight 168.9 lb 163.7 lb ↑5.2 lb ↑3%
Lifts analysed 6,953 0 ↑6,953 ↑-

Female comparison

The average burpees entered by women on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of women entering burpees lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Burpees Incline Bench Sit Up Difference Percent
Average lift 268.3 lb 336.3 lb ↓68 lb ↓20%
Elite lift 539.5 lb 699.5 lb ↓160 lb ↓23%
Average bodyweight 137.1 lb 137.7 lb ↓0.7 lb ↓0%
Lifts analysed 1,863 0 ↑1,863 ↑-