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Cable Curl vs One Arm Cable Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of cable curl lifts entered on Strength Level is greater than the daily number of one arm cable curl lifts.

Metric Cable Curl One Arm Cable Curl Difference Percent
Daily count 24 4 ↑20 ↑500%
Total lifts entered 4,265 1,172 ↑3,093 ↑264%

Male comparison

The average cable curl entered by men on Strength Level is heavier than the average one arm cable curl.

The bodyweight of men entering cable curl lifts on Strength Level is on average less heavy than those entering one arm cable curl lifts.

Metric Cable Curl One Arm Cable Curl Difference Percent
Average lift 120.5 lb 81.9 lb ↑38.6 lb ↑47%
Elite lift 260.4 lb 235.1 lb ↑25.3 lb ↑11%
Average bodyweight 171.3 lb 175.6 lb ↓4.3 lb ↓2%
Lifts analysed 1,859 568 ↑1,291 ↑227%

Female comparison

The average cable curl entered by women on Strength Level is heavier than the average one arm cable curl.

The bodyweight of women entering cable curl lifts on Strength Level is on average heavier than those entering one arm cable curl lifts.

Metric Cable Curl One Arm Cable Curl Difference Percent
Average lift 63.6 lb 30 lb ↑33.6 lb ↑112%
Elite lift 154.9 lb 67.5 lb ↑87.4 lb ↑130%
Average bodyweight 144.8 lb 141.6 lb ↑3.2 lb ↑2%
Lifts analysed 208 0 ↑208 ↑-

More comparisons

Compare cable curl versus one of the following exercises:

Lat Pulldown Seated Cable Row Tricep Pushdown Tricep Rope Pushdown Cable Fly Face Pull Cable Lateral Raise Cable Crunch Cable Pull Through One Arm Cable Curl

See also

One Arm Cable Curl vs Cable Curl Cable Curl Standards One Arm Cable Curl Standards