Cable Lateral Raise vs Behind The Back Cable Curl

Overall comparison

The daily number of cable lateral raise lifts entered on Strength Level is greater than the daily number of behind the back cable curl lifts.

Metric Cable Lateral Raise Behind The Back Cable Curl Difference Percent
Daily count 5 0 ↑5 ↑-
Total lifts entered 25,119 0 ↑25,119 ↑-

Male comparison

The average cable lateral raise entered by men on Strength Level is less heavy than the average behind the back cable curl.

The bodyweight of men entering cable lateral raise lifts on Strength Level is on average less heavy than those entering behind the back cable curl lifts.

Metric Cable Lateral Raise Behind The Back Cable Curl Difference Percent
Average lift 42.4 lb 64.8 lb ↓22.4 lb ↓35%
Elite lift 132.5 lb 165.9 lb ↓33.4 lb ↓20%
Average bodyweight 170 lb 173.6 lb ↓3.6 lb ↓2%
Lifts analysed 1,240 0 ↑1,240 ↑-

Female comparison

The average cable lateral raise entered by women on Strength Level is heavier than the average behind the back cable curl.

The bodyweight of women entering cable lateral raise lifts on Strength Level is on average heavier than those entering behind the back cable curl lifts.

Metric Cable Lateral Raise Behind The Back Cable Curl Difference Percent
Average lift 33.6 lb 29.5 lb ↑4.1 lb ↑14%
Elite lift 102.8 lb 63.7 lb ↑39.1 lb ↑61%
Average bodyweight 142.5 lb 142.1 lb ↑0.4 lb ↑0%
Lifts analysed 112 0 ↑112 ↑-