Cable Shrug vs Behind The Back Cable Curl

Overall comparison

The daily number of cable shrug lifts entered on Strength Level is the same as the daily number of behind the back cable curl lifts.

Metric Cable Shrug Behind The Back Cable Curl Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average cable shrug entered by men on Strength Level is heavier than the average behind the back cable curl.

The bodyweight of men entering cable shrug lifts on Strength Level is on average heavier than those entering behind the back cable curl lifts.

Metric Cable Shrug Behind The Back Cable Curl Difference Percent
Average lift 194.9 lb 64.8 lb ↑130.2 lb ↑201%
Elite lift 406.9 lb 165.9 lb ↑241 lb ↑145%
Average bodyweight 174.1 lb 173.6 lb ↑0.5 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average cable shrug entered by women on Strength Level is heavier than the average behind the back cable curl.

The bodyweight of women entering cable shrug lifts on Strength Level is on average heavier than those entering behind the back cable curl lifts.

Metric Cable Shrug Behind The Back Cable Curl Difference Percent
Average lift 101.9 lb 29.5 lb ↑72.4 lb ↑245%
Elite lift 238.6 lb 63.7 lb ↑174.9 lb ↑275%
Average bodyweight 146.1 lb 142.1 lb ↑4.1 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-