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Calf Raise vs Machine Shoulder Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of calf raise lifts entered on Strength Level is greater than the daily number of machine shoulder press lifts.

Metric Calf Raise Machine Shoulder Press Difference Percent
Daily count 97 90 ↑7 ↑8%
Total lifts entered 46,085 9,917 ↑36,168 ↑365%

Male comparison

The average calf raise entered by men on Strength Level is heavier than the average machine shoulder press.

The bodyweight of men entering calf raise lifts on Strength Level is on average less heavy than those entering machine shoulder press lifts.

Metric Calf Raise Machine Shoulder Press Difference Percent
Average lift 293.7 lb 168.5 lb ↑125.2 lb ↑74%
Elite lift 657.4 lb 343.7 lb ↑313.6 lb ↑91%
Average bodyweight 171.6 lb 174.6 lb ↓3 lb ↓2%
Lifts analysed 19,180 4,216 ↑14,964 ↑355%

Female comparison

The average calf raise entered by women on Strength Level is heavier than the average machine shoulder press.

The bodyweight of women entering calf raise lifts on Strength Level is on average less heavy than those entering machine shoulder press lifts.

Metric Calf Raise Machine Shoulder Press Difference Percent
Average lift 178.6 lb 72.5 lb ↑106 lb ↑146%
Elite lift 443 lb 169.1 lb ↑273.8 lb ↑162%
Average bodyweight 140.8 lb 147.2 lb ↓6.4 lb ↓4%
Lifts analysed 3,013 573 ↑2,440 ↑426%

More comparisons

Compare calf raise versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Machine Shoulder Press Vertical Leg Press Lying Leg Curl Pec Deck Fly Seated Leg Curl Seated Calf Raise Hack Squat Hip Abduction Hip Adduction

See also

Machine Shoulder Press vs Calf Raise Calf Raise Standards Machine Shoulder Press Standards