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Calf Raise vs Pec Deck Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of calf raise lifts entered on Strength Level is greater than the daily number of pec deck fly lifts.

Metric Calf Raise Pec Deck Fly Difference Percent
Daily count 106 69 ↑37 ↑54%
Total lifts entered 53,235 12,321 ↑40,914 ↑332%

Male comparison

The average calf raise entered by men on Strength Level is heavier than the average pec deck fly.

The bodyweight of men entering calf raise lifts on Strength Level is on average less heavy than those entering pec deck fly lifts.

Metric Calf Raise Pec Deck Fly Difference Percent
Average lift 293.6 lb 193.6 lb ↑100.1 lb ↑52%
Elite lift 658.9 lb 363.7 lb ↑295.2 lb ↑81%
Average bodyweight 171.4 lb 174.6 lb ↓3.3 lb ↓2%
Lifts analysed 22,095 5,837 ↑16,258 ↑279%

Female comparison

The average calf raise entered by women on Strength Level is heavier than the average pec deck fly.

The bodyweight of women entering calf raise lifts on Strength Level is on average less heavy than those entering pec deck fly lifts.

Metric Calf Raise Pec Deck Fly Difference Percent
Average lift 177.9 lb 85.5 lb ↑92.3 lb ↑108%
Elite lift 441.7 lb 176.5 lb ↑265.2 lb ↑150%
Average bodyweight 141.1 lb 151.9 lb ↓10.8 lb ↓7%
Lifts analysed 3,461 499 ↑2,962 ↑594%

More comparisons

Compare calf raise versus one of the following exercises:

Sled Leg Press Chest Press Horizontal Leg Press Leg Extension Machine Shoulder Press Pec Deck Fly Vertical Leg Press Seated Leg Curl Lying Leg Curl Seated Calf Raise Hip Abduction Hack Squat Hip Adduction

See also

Pec Deck Fly vs Calf Raise Calf Raise Standards Pec Deck Fly Standards