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Calf Raise vs Pec Deck Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of calf raise lifts entered on Strength Level is less than the daily number of pec deck fly lifts.

Metric Calf Raise Pec Deck Fly Difference Percent
Daily count 53 55 ↓2 ↓4%
Total lifts entered 45,818 7,026 ↑38,792 ↑552%

Male comparison

The average calf raise entered by men on Strength Level is heavier than the average pec deck fly.

The bodyweight of men entering calf raise lifts on Strength Level is on average less heavy than those entering pec deck fly lifts.

Metric Calf Raise Pec Deck Fly Difference Percent
Average lift 293.7 lb 194.4 lb ↑99.3 lb ↑51%
Elite lift 657.1 lb 360.9 lb ↑296.2 lb ↑82%
Average bodyweight 171.6 lb 174.8 lb ↓3.2 lb ↓2%
Lifts analysed 19,043 3,424 ↑15,619 ↑456%

Female comparison

The average calf raise entered by women on Strength Level is heavier than the average pec deck fly.

The bodyweight of women entering calf raise lifts on Strength Level is on average less heavy than those entering pec deck fly lifts.

Metric Calf Raise Pec Deck Fly Difference Percent
Average lift 178.7 lb 85.5 lb ↑93.2 lb ↑109%
Elite lift 443.6 lb 171 lb ↑272.6 lb ↑159%
Average bodyweight 140.8 lb 150.8 lb ↓10 lb ↓7%
Lifts analysed 2,998 286 ↑2,712 ↑948%

More comparisons

Compare calf raise versus one of the following exercises:

Sled Leg Press Chest Press Horizontal Leg Press Leg Extension Machine Shoulder Press Seated Leg Curl Pec Deck Fly Hack Squat Vertical Leg Press Seated Calf Raise Lying Leg Curl Hip Abduction Hip Adduction

See also

Pec Deck Fly vs Calf Raise Calf Raise Standards Pec Deck Fly Standards