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Calf Raise vs Seated Calf Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of calf raise lifts entered on Strength Level is greater than the daily number of seated calf raise lifts.

Metric Calf Raise Seated Calf Raise Difference Percent
Daily count 46 2 ↑44 ↑2200%
Total lifts entered 97,378 38,287 ↑59,091 ↑154%

Male comparison

The average calf raise entered by men on Strength Level is heavier than the average seated calf raise.

The bodyweight of men entering calf raise lifts on Strength Level is on average less heavy than those entering seated calf raise lifts.

Metric Calf Raise Seated Calf Raise Difference Percent
Average lift 290.4 lb 226 lb ↑64.4 lb ↑29%
Elite lift 664.6 lb 520.1 lb ↑144.5 lb ↑28%
Average bodyweight 171.3 lb 174.5 lb ↓3.1 lb ↓2%
Lifts analysed 24,914 5,517 ↑19,397 ↑352%

Female comparison

The average calf raise entered by women on Strength Level is heavier than the average seated calf raise.

The bodyweight of women entering calf raise lifts on Strength Level is on average less heavy than those entering seated calf raise lifts.

Metric Calf Raise Seated Calf Raise Difference Percent
Average lift 177.5 lb 151.5 lb ↑26 lb ↑17%
Elite lift 447.9 lb 379.6 lb ↑68.3 lb ↑18%
Average bodyweight 142.4 lb 147.8 lb ↓5.4 lb ↓4%
Lifts analysed 4,018 894 ↑3,124 ↑349%

More comparisons

Compare calf raise versus one of the following exercises:

Sled Leg Press Leg Extension Chest Press Pec Deck Fly Machine Shoulder Press Lying Leg Curl Horizontal Leg Press Hack Squat Seated Leg Curl Vertical Leg Press Hip Abduction Hip Adduction Seated Calf Raise

See also

Seated Calf Raise vs Calf Raise Calf Raise Standards Seated Calf Raise Standards