Close Grip Push Up vs Incline Bench Sit Up

Overall comparison

The daily number of close grip push up lifts entered on Strength Level is the same as the daily number of incline bench sit up lifts.

Metric Close Grip Push Up Incline Bench Sit Up Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average close grip push up entered by men on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of men entering close grip push up lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Close Grip Push Up Incline Bench Sit Up Difference Percent
Average lift 333.5 lb 468.3 lb ↓134.8 lb ↓29%
Elite lift 610.8 lb 933.4 lb ↓322.7 lb ↓35%
Average bodyweight 163.2 lb 163.7 lb ↓0.5 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average close grip push up entered by women on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of women entering close grip push up lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Close Grip Push Up Incline Bench Sit Up Difference Percent
Average lift 205.3 lb 336.3 lb ↓131 lb ↓39%
Elite lift 423.2 lb 699.5 lb ↓276.3 lb ↓40%
Average bodyweight 134.8 lb 137.7 lb ↓3 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-