Decline Push Up vs Incline Bench Sit Up

Overall Comparison

The daily number of decline push up lifts entered on Strength Level is greater than the daily number of incline bench sit up lifts.

Metric Decline Push Up Incline Bench Sit Up Difference Percent
Daily count 2 1 ↑1 ↑100%
Total lifts entered 3,077 1,772 ↑1,305 ↑74%

Male Comparison

The average decline push up entered by men on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of men entering decline push up lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Decline Push Up Incline Bench Sit Up Difference Percent
Average lift 333.5 lb 468.3 lb ↓134.8 lb ↓29%
Elite lift 610.8 lb 933.4 lb ↓322.7 lb ↓35%
Average bodyweight 163.2 lb 163.7 lb ↓0.5 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-

Female Comparison

The average decline push up entered by women on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of women entering decline push up lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Decline Push Up Incline Bench Sit Up Difference Percent
Average lift 205.3 lb 336.3 lb ↓131 lb ↓39%
Elite lift 423.2 lb 699.5 lb ↓276.3 lb ↓40%
Average bodyweight 134.8 lb 137.7 lb ↓3 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-