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Dumbbell Concentration Curl vs Dumbbell Hammer Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is less than the daily number of dumbbell hammer curl lifts.

Metric Dumbbell Concentration Curl Dumbbell Hammer Curl Difference Percent
Daily count 80 81 ↓1 ↓1%
Total lifts entered 22,598 17,795 ↑4,803 ↑27%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average dumbbell hammer curl.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Dumbbell Concentration Curl Dumbbell Hammer Curl Difference Percent
Average lift 51.6 lb 53.4 lb ↓1.8 lb ↓3%
Elite lift 112.7 lb 106.7 lb ↑6 lb ↑6%
Average bodyweight 171.9 lb 173.4 lb ↓1.5 lb ↓1%
Lifts analysed 8,765 7,835 ↑930 ↑12%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is heavier than the average dumbbell hammer curl.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell hammer curl lifts.

Metric Dumbbell Concentration Curl Dumbbell Hammer Curl Difference Percent
Average lift 29 lb 28.7 lb ↑0.3 lb ↑1%
Elite lift 65.4 lb 54.5 lb ↑10.9 lb ↑20%
Average bodyweight 141.5 lb 141.2 lb ↑0.2 lb ↑0%
Lifts analysed 845 818 ↑27 ↑3%

More comparisons

Compare dumbbell concentration curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Tricep Extension Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Shrug Incline Dumbbell Curl Dumbbell Fly Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Arnold Press Dumbbell Pullover Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Hammer Curl vs Dumbbell Concentration Curl Dumbbell Concentration Curl Standards Dumbbell Hammer Curl Standards