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Dumbbell Lateral Raise vs Dumbbell Hammer Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is less than the daily number of dumbbell hammer curl lifts.

Metric Dumbbell Lateral Raise Dumbbell Hammer Curl Difference Percent
Daily count 85 103 ↓18 ↓17%
Total lifts entered 212,120 88,671 ↑123,449 ↑139%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average dumbbell hammer curl.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Dumbbell Lateral Raise Dumbbell Hammer Curl Difference Percent
Average lift 34.3 lb 51.2 lb ↓16.9 lb ↓33%
Elite lift 80.4 lb 101.6 lb ↓21.3 lb ↓21%
Average bodyweight 169.6 lb 171.8 lb ↓2.3 lb ↓1%
Lifts analysed 37,689 21,608 ↑16,081 ↑74%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average dumbbell hammer curl.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Dumbbell Lateral Raise Dumbbell Hammer Curl Difference Percent
Average lift 20.3 lb 28.5 lb ↓8.2 lb ↓29%
Elite lift 44.1 lb 53.3 lb ↓9.1 lb ↓17%
Average bodyweight 140.2 lb 143.1 lb ↓2.9 lb ↓2%
Lifts analysed 5,529 2,364 ↑3,165 ↑134%

More comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Hammer Curl Dumbbell Fly Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Floor Press Dumbbell Romanian Deadlift Dumbbell Shrug Arnold Press Dumbbell Pullover Dumbbell Concentration Curl Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Dumbbell Reverse Fly Dumbbell Front Raise Chest Supported Dumbbell Row Incline Dumbbell Curl Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Hammer Curl vs Dumbbell Lateral Raise Dumbbell Lateral Raise Standards Dumbbell Hammer Curl Standards