Flutter Kick vs Russian Twist

Overall comparison

The daily number of flutter kick lifts entered on Strength Level is less than the daily number of russian twist lifts.

Metric Flutter Kick Russian Twist Difference Percent
Daily count 0 7 ↓7 ↓100%
Total lifts entered 0 3,979 ↓3,979 ↓100%

Male comparison

The average flutter kick entered by men on Strength Level is less heavy than the average russian twist.

The bodyweight of men entering flutter kick lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Flutter Kick Russian Twist Difference Percent
Average lift 391.8 lb 407.3 lb ↓15.6 lb ↓4%
Elite lift 813.4 lb 821.8 lb ↓8.4 lb ↓1%
Average bodyweight 162.4 lb 158.8 lb ↑3.6 lb ↑2%
Lifts analysed 0 1,825 ↓1,825 ↓100%

Female comparison

The average flutter kick entered by women on Strength Level is heavier than the average russian twist.

The bodyweight of women entering flutter kick lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Flutter Kick Russian Twist Difference Percent
Average lift 297 lb 290.3 lb ↑6.7 lb ↑2%
Elite lift 606.5 lb 537.8 lb ↑68.7 lb ↑13%
Average bodyweight 137.5 lb 131.5 lb ↑5.9 lb ↑5%
Lifts analysed 0 467 ↓467 ↓100%