Glute Ham Raise vs Incline Bench Sit Up

Overall comparison

The daily number of glute ham raise lifts entered on Strength Level is greater than the daily number of incline bench sit up lifts.

Metric Glute Ham Raise Incline Bench Sit Up Difference Percent
Daily count 9 0 ↑9 ↑-
Total lifts entered 1,187 0 ↑1,187 ↑-

Male comparison

The average glute ham raise entered by men on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of men entering glute ham raise lifts on Strength Level is on average heavier than those entering incline bench sit up lifts.

Metric Glute Ham Raise Incline Bench Sit Up Difference Percent
Average lift 302.2 lb 468.3 lb ↓166 lb ↓35%
Elite lift 622.8 lb 933.4 lb ↓310.6 lb ↓33%
Average bodyweight 170.7 lb 163.7 lb ↑7 lb ↑4%
Lifts analysed 718 0 ↑718 ↑-

Female comparison

The average glute ham raise entered by women on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of women entering glute ham raise lifts on Strength Level is on average heavier than those entering incline bench sit up lifts.

Metric Glute Ham Raise Incline Bench Sit Up Difference Percent
Average lift 247 lb 336.3 lb ↓89.3 lb ↓27%
Elite lift 503.4 lb 699.5 lb ↓196.1 lb ↓28%
Average bodyweight 139.9 lb 137.7 lb ↑2.2 lb ↑2%
Lifts analysed 164 0 ↑164 ↑-