Incline Bench Sit Up vs Jump Squat

Overall comparison

The daily number of incline bench sit up lifts entered on Strength Level is the same as the daily number of jump squat lifts.

Metric Incline Bench Sit Up Jump Squat Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average incline bench sit up entered by men on Strength Level is heavier than the average jump squat.

The bodyweight of men entering incline bench sit up lifts on Strength Level is on average less heavy than those entering jump squat lifts.

Metric Incline Bench Sit Up Jump Squat Difference Percent
Average lift 468.3 lb 393.1 lb ↑75.2 lb ↑19%
Elite lift 933.4 lb 847 lb ↑86.5 lb ↑10%
Average bodyweight 163.7 lb 164.5 lb ↓0.9 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average incline bench sit up entered by women on Strength Level is heavier than the average jump squat.

The bodyweight of women entering incline bench sit up lifts on Strength Level is on average less heavy than those entering jump squat lifts.

Metric Incline Bench Sit Up Jump Squat Difference Percent
Average lift 336.3 lb 289.6 lb ↑46.7 lb ↑16%
Elite lift 699.5 lb 616.9 lb ↑82.6 lb ↑13%
Average bodyweight 137.7 lb 139.7 lb ↓1.9 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-