Incline Bench Sit Up vs Single Leg Squat

Overall comparison

The daily number of incline bench sit up lifts entered on Strength Level is less than the daily number of single leg squat lifts.

Metric Incline Bench Sit Up Single Leg Squat Difference Percent
Daily count 0 18 ↓18 ↓100%
Total lifts entered 0 25,275 ↓25,275 ↓100%

Male comparison

The average incline bench sit up entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering incline bench sit up lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Incline Bench Sit Up Single Leg Squat Difference Percent
Average lift 468.3 lb 232.3 lb ↑236 lb ↑102%
Elite lift 933.4 lb 430.1 lb ↑503.4 lb ↑117%
Average bodyweight 163.7 lb 162.1 lb ↑1.6 lb ↑1%
Lifts analysed 0 9,106 ↓9,106 ↓100%

Female comparison

The average incline bench sit up entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering incline bench sit up lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Incline Bench Sit Up Single Leg Squat Difference Percent
Average lift 336.3 lb 182.2 lb ↑154.1 lb ↑85%
Elite lift 699.5 lb 323.3 lb ↑376.2 lb ↑116%
Average bodyweight 137.7 lb 133.8 lb ↑3.9 lb ↑3%
Lifts analysed 0 1,381 ↓1,381 ↓100%