The daily number of inverted row lifts entered on Strength Level is greater than the daily number of star jump lifts.
The daily number of inverted row lifts entered on Strength Level is greater than the daily number of star jump lifts.
Metric | Inverted Row | Star Jump | Difference | Percent |
---|---|---|---|---|
Daily count | 6 | 0 | ↑6 | ↑- |
Total lifts entered | 3,775 | 0 | ↑3,775 | ↑- |
The average inverted row entered by men on Strength Level is less heavy than the average star jump.
The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering star jump lifts.
Metric | Inverted Row | Star Jump | Difference | Percent |
---|---|---|---|---|
Average lift | 271.9 lb | 460.6 lb | ↓188.7 lb | ↓41% |
Elite lift | 471.5 lb | 969.5 lb | ↓498 lb | ↓51% |
Average bodyweight | 170.6 lb | 165.7 lb | ↑4.9 lb | ↑3% |
Lifts analysed | 1,738 | 0 | ↑1,738 | ↑- |
The average inverted row entered by women on Strength Level is less heavy than the average star jump.
The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering star jump lifts.
Metric | Inverted Row | Star Jump | Difference | Percent |
---|---|---|---|---|
Average lift | 190.5 lb | 325.4 lb | ↓134.9 lb | ↓41% |
Elite lift | 313.1 lb | 703.1 lb | ↓390 lb | ↓55% |
Average bodyweight | 134.9 lb | 139.3 lb | ↓4.4 lb | ↓3% |
Lifts analysed | 251 | 0 | ↑251 | ↑- |
Compare inverted row versus one of the following exercises: