Leg Lift vs Single Leg Squat

Overall comparison

The daily number of leg lift lifts entered on Strength Level is less than the daily number of single leg squat lifts.

Metric Leg Lift Single Leg Squat Difference Percent
Daily count 0 18 ↓18 ↓100%
Total lifts entered 0 25,275 ↓25,275 ↓100%

Male comparison

The average leg lift entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering leg lift lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Leg Lift Single Leg Squat Difference Percent
Average lift 293.2 lb 232.3 lb ↑60.9 lb ↑26%
Elite lift 562.4 lb 430.1 lb ↑132.3 lb ↑31%
Average bodyweight 162.4 lb 162.1 lb ↑0.3 lb ↑0%
Lifts analysed 0 9,106 ↓9,106 ↓100%

Female comparison

The average leg lift entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering leg lift lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Leg Lift Single Leg Squat Difference Percent
Average lift 229.4 lb 182.2 lb ↑47.2 lb ↑26%
Elite lift 415.4 lb 323.3 lb ↑92.2 lb ↑29%
Average bodyweight 136.6 lb 133.8 lb ↑2.8 lb ↑2%
Lifts analysed 0 1,381 ↓1,381 ↓100%