Nordic Hamstring Curl vs Star Jump

Overall comparison

The daily number of nordic hamstring curl lifts entered on Strength Level is the same as the daily number of star jump lifts.

Metric Nordic Hamstring Curl Star Jump Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average nordic hamstring curl entered by men on Strength Level is less heavy than the average star jump.

The bodyweight of men entering nordic hamstring curl lifts on Strength Level is on average less heavy than those entering star jump lifts.

Metric Nordic Hamstring Curl Star Jump Difference Percent
Average lift 231.1 lb 460.6 lb ↓229.5 lb ↓50%
Elite lift 456 lb 969.5 lb ↓513.6 lb ↓53%
Average bodyweight 164.2 lb 165.7 lb ↓1.5 lb ↓1%
Lifts analysed 136 0 ↑136 ↑-

Female comparison

The average nordic hamstring curl entered by women on Strength Level is less heavy than the average star jump.

The bodyweight of women entering nordic hamstring curl lifts on Strength Level is on average less heavy than those entering star jump lifts.

Metric Nordic Hamstring Curl Star Jump Difference Percent
Average lift 206.6 lb 325.4 lb ↓118.7 lb ↓36%
Elite lift 361.4 lb 703.1 lb ↓341.7 lb ↓49%
Average bodyweight 137.9 lb 139.3 lb ↓1.4 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-