Pendlay Row vs Reverse Curl

Overall Comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of reverse curl lifts.

Metric Pendlay Row Reverse Curl Difference Percent
Daily count 29 11 ↑18 ↑164%
Total lifts entered 139,817 20,171 ↑119,646 ↑593%

Male Comparison

The average pendlay row entered by men on Strength Level is heavier than the average reverse curl.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering reverse curl lifts.

Metric Pendlay Row Reverse Curl Difference Percent
Average lift 199.6 lb 79 lb ↑120.7 lb ↑153%
Elite lift 326 lb 203.5 lb ↑122.6 lb ↑60%
Average bodyweight 177.7 lb 171.9 lb ↑5.8 lb ↑3%
Lifts analysed 30,177 680 ↑29,497 ↑4338%

Female Comparison

The average pendlay row entered by women on Strength Level is heavier than the average reverse curl.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering reverse curl lifts.

Metric Pendlay Row Reverse Curl Difference Percent
Average lift 113.8 lb 54.9 lb ↑59 lb ↑107%
Elite lift 193.8 lb 115.1 lb ↑78.7 lb ↑68%
Average bodyweight 144 lb 140.8 lb ↑3.2 lb ↑2%
Lifts analysed 2,344 0 ↑2,344 ↑-