Reverse Curl vs Ab Wheel Rollout

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of ab wheel rollout lifts.

Metric Reverse Curl Ab Wheel Rollout Difference Percent
Daily count 7 28 ↓21 ↓75%
Total lifts entered 20,189 5,392 ↑14,797 ↑274%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of men entering reverse curl lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Reverse Curl Ab Wheel Rollout Difference Percent
Average lift 35.8 kg 128.3 kg ↓92.5 kg ↓72%
Elite lift 92.3 kg 253.8 kg ↓161.5 kg ↓64%
Average bodyweight 78 kg 76.6 kg ↑1.4 kg ↑2%
Lifts analysed 680 1,024 ↓344 ↓34%

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of women entering reverse curl lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Reverse Curl Ab Wheel Rollout Difference Percent
Average lift 24.9 kg 69.8 kg ↓44.9 kg ↓64%
Elite lift 52.2 kg 105.4 kg ↓53.2 kg ↓50%
Average bodyweight 63.9 kg 60.7 kg ↑3.2 kg ↑5%
Lifts analysed 0 0 ↑0 ↑-