Reverse Curl vs Barbell Curl

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of barbell curl lifts.

Metric Reverse Curl Barbell Curl Difference Percent
Daily count 7 695 ↓688 ↓99%
Total lifts entered 20,189 1,502,914 ↓1,482,725 ↓99%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average barbell curl.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering barbell curl lifts.

Metric Reverse Curl Barbell Curl Difference Percent
Average lift 35.8 kg 46.9 kg ↓11 kg ↓24%
Elite lift 92.3 kg 91 kg ↑1.3 kg ↑1%
Average bodyweight 78 kg 78 kg ↓0 kg ↓0%
Lifts analysed 680 295,837 ↓295,157 ↓99.8%

Female Comparison

The average reverse curl entered by women on Strength Level is heavier than the average barbell curl.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering barbell curl lifts.

Metric Reverse Curl Barbell Curl Difference Percent
Average lift 24.9 kg 24.7 kg ↑0.2 kg ↑1%
Elite lift 52.2 kg 54.7 kg ↓2.4 kg ↓4%
Average bodyweight 63.9 kg 64.7 kg ↓0.8 kg ↓1%
Lifts analysed 0 31,525 ↓31,525 ↓100%