Reverse Curl vs Barbell Glute Bridge

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of barbell glute bridge lifts.

Metric Reverse Curl Barbell Glute Bridge Difference Percent
Daily count 9 12 ↓3 ↓25%
Total lifts entered 19,744 40,328 ↓20,584 ↓51%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of men entering reverse curl lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Reverse Curl Barbell Glute Bridge Difference Percent
Average lift 79 lb 259.2 lb ↓180.2 lb ↓70%
Elite lift 203.5 lb 565.5 lb ↓362.1 lb ↓64%
Average bodyweight 171.9 lb 166.8 lb ↑5.1 lb ↑3%
Lifts analysed 680 763 ↓83 ↓11%

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of women entering reverse curl lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Reverse Curl Barbell Glute Bridge Difference Percent
Average lift 54.9 lb 202.5 lb ↓147.6 lb ↓73%
Elite lift 115.1 lb 410.4 lb ↓295.3 lb ↓72%
Average bodyweight 140.8 lb 134.5 lb ↑6.3 lb ↑5%
Lifts analysed 0 746 ↓746 ↓100%