Reverse Curl vs Bench Pull

Exercise

Compare With

Gender

♂ Male

♀ Female

Weight Unit

Kilograms (kg)

Pounds (lb)

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is greater than the daily number of bench pull lifts.

Metric	Reverse Curl	Bench Pull	Difference	Percent
Daily count	11	5	↑6	↑120%
Total lifts entered	20,171	29,104	↓8,933	↓31%

The average reverse curl entered by men on Strength Level is less heavy than the average bench pull.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering bench pull lifts.

Metric	Reverse Curl	Bench Pull	Difference	Percent
Average lift	79 lb	191.1 lb	↓112.1 lb	↓59%
Elite lift	203.5 lb	344.7 lb	↓141.2 lb	↓41%
Average bodyweight	171.9 lb	176.9 lb	↓5 lb	↓3%
Lifts analysed	680	658	↑22	↑3%

The average reverse curl entered by women on Strength Level is less heavy than the average bench pull.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering bench pull lifts.

Metric	Reverse Curl	Bench Pull	Difference	Percent
Average lift	54.9 lb	71.1 lb	↓16.3 lb	↓23%
Elite lift	115.1 lb	144.4 lb	↓29.3 lb	↓20%
Average bodyweight	140.8 lb	142.6 lb	↓1.8 lb	↓1%
Lifts analysed	0	0	↑0	↑-