Reverse Curl vs Box Squat

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of box squat lifts.

Metric Reverse Curl Box Squat Difference Percent
Daily count 10 18 ↓8 ↓44%
Total lifts entered 20,073 123,351 ↓103,278 ↓84%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Reverse Curl Box Squat Difference Percent
Average lift 35.8 kg 152.8 kg ↓117 kg ↓77%
Elite lift 92.3 kg 270 kg ↓177.7 kg ↓66%
Average bodyweight 78 kg 81.7 kg ↓3.8 kg ↓5%
Lifts analysed 680 16,071 ↓15,391 ↓96%

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Reverse Curl Box Squat Difference Percent
Average lift 24.9 kg 86.7 kg ↓61.8 kg ↓71%
Elite lift 52.2 kg 156 kg ↓103.7 kg ↓67%
Average bodyweight 63.9 kg 65.3 kg ↓1.5 kg ↓2%
Lifts analysed 0 3,190 ↓3,190 ↓100%