Reverse Curl vs Close Grip Bench Press

Overall comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of close grip bench press lifts.

Metric Reverse Curl Close Grip Bench Press Difference Percent
Daily count 1 80 ↓79 ↓99%
Total lifts entered 1 85,277 ↓85,276 ↓99.999%

Male comparison

The average reverse curl entered by men on Strength Level is less heavy than the average close grip bench press.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Reverse Curl Close Grip Bench Press Difference Percent
Average lift 98.6 lb 206 lb ↓107.4 lb ↓52%
Elite lift 283.5 lb 341.2 lb ↓57.7 lb ↓17%
Average bodyweight 177 lb 180.4 lb ↓3.4 lb ↓2%
Lifts analysed 121 20,692 ↓20,571 ↓99.4%

Female comparison

The average reverse curl entered by women on Strength Level is less heavy than the average close grip bench press.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Reverse Curl Close Grip Bench Press Difference Percent
Average lift 54.9 lb 106 lb ↓51.2 lb ↓48%
Elite lift 115.1 lb 194.1 lb ↓78.9 lb ↓41%
Average bodyweight 140.8 lb 146.2 lb ↓5.4 lb ↓4%
Lifts analysed 0 1,256 ↓1,256 ↓100%