Reverse Curl vs Decline Bench Press

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of decline bench press lifts.

Metric Reverse Curl Decline Bench Press Difference Percent
Daily count 5 67 ↓62 ↓93%
Total lifts entered 19,759 200,274 ↓180,515 ↓90%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Reverse Curl Decline Bench Press Difference Percent
Average lift 79 lb 232.9 lb ↓153.9 lb ↓66%
Elite lift 203.5 lb 399 lb ↓195.6 lb ↓49%
Average bodyweight 171.9 lb 178 lb ↓6.1 lb ↓3%
Lifts analysed 680 35,076 ↓34,396 ↓98%

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average decline bench press.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Reverse Curl Decline Bench Press Difference Percent
Average lift 54.9 lb 120.8 lb ↓65.9 lb ↓55%
Elite lift 115.1 lb 246.8 lb ↓131.7 lb ↓53%
Average bodyweight 140.8 lb 148.1 lb ↓7.3 lb ↓5%
Lifts analysed 0 2,023 ↓2,023 ↓100%